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1. • • Psychotherapy and counseling are types of therapy that can help boost mental well-being. Psychotherapy is typically a more in-depth, long-term process that focuses on a person’s feelings and past experiences. It can lead to personal growth. Counseling, meanwhile, is more likely to refer to short-term talk therapy.
     www.medicalnewstoday.com/articles/psychotherapy-vs-therapy

     Psychotherapy vs counseling therapy: What is the difference?

2. People also ask

   Is counselling a talking therapy?

   • Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. What can counselling help with?

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   What's the difference between talking therapy and drug therapy?

   • talking treatment. Usually there's very little difference between what's meant by these terms – they all broadly refer to talking therapy (as opposed to other types of treatment, such as drug therapy). But sometimes they might indicate differences in who your therapist is, or refer to a specific type of talking therapy.

   What are talking therapies and counselling? - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/

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   How do talking therapies differ?

   • Talking therapies can differ in: the academic theory behind them. Therapists use all sorts of complicated words to describe their particular style of therapy, which can be really confusing. Also, many therapists are trained in several different styles and will tailor their approach for you.

   Types of talking therapy - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/types-of-talking-therapy/

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   What is talking therapy?

   • Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).

   Talking therapy and counselling - Mind

   www.mind.org.uk/media-a/2896/talking-therapy-and-counselling-2018.pdf

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   Is counselling the same as therapy?

   • The terms "counselling" and "therapy" are often used interchangeably, leading to confusion about whether they refer to the same practice or distinct approaches to mental health support.

   Is there a difference between counselling and therapy?

   www.counselling-directory.org.uk/memberarticles/is-there-a-difference-between-counselling-and-therapy

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   What is the difference between a counselor and a therapist?

   • Counsellors typically hold a diploma or degree in counselling or a related field and may have additional certifications or specialized training in specific counselling modalities. Therapists, on the other hand, often hold advanced degrees such as a Master's or Doctoral degree in psychology, social work, or counselling psychology.

   Is there a difference between counselling and therapy?

   www.counselling-directory.org.uk/memberarticles/is-there-a-difference-between-counselling-and-therapy

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3. www.mind.org.uk › information-support › drugs-andWhat are talking therapies and counselling? - Mind

   www.mind.org.uk › information-support › drugs-and

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   Talking therapy and counselling. Explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist.

   • How to Find a Therapist

     These aren't therapy, but can be helpful if you need to talk...

   • Types of Talking Therapy

     Talking therapy and counselling. Explains what talking...

   • Dialectical Behaviour Therapy (Dbt)

     Rudge, S., Feigenbaum, J., & Fonagy, P. (2017). ‘Mechanisms...

   • Useful Contacts

     Information about local NHS therapy services for certain...

   • Alternatives to Therapy

     Medication could help you get more benefit from therapy, as...

4. www.nhs.uk › mental-health › talking-therapiesTypes of talking therapy - NHS

   www.nhs.uk › mental-health › talking-therapies

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   • Talking therapies on the NHS. You can get some talking therapies, like counselling for depression and cognitive behavioural therapy (CBT), on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP.
   • Cognitive behavioural therapy (CBT) The aim of CBT is to help you explore and change how you think about your life, and free yourself from unhelpful patterns of behaviour.
   • Guided self-help. Guided self-help is recommended as a treatment for some types of depression, anxiety, panic disorder and obsessive compulsive disorder (OCD).
   • Counselling. Counselling is a talking therapy where you talk in confidence to a counsellor. They help you find ways to deal with difficulties in your life.

5. Videos

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6. www.nhs.uk › mental-health › talking-therapiesCounselling - NHS

   www.nhs.uk › mental-health › talking-therapies

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   Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

7. www.mind.org.uk › media-a › 2896Talking therapy and counselling - Mind

   www.mind.org.uk › media-a › 2896

   Is there a difference between 'therapy' and 'counselling'? Throughout these pages we've chosen to use the term 'talking therapy'. But you might also hear people talk about: counselling.

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8. www.nhs.uk › mental-health › talking-therapiesBenefits of talking therapies - NHS

   www.nhs.uk › mental-health › talking-therapies

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   During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

9. www.mind.org.uk › types-of-talking-therapyTypes of talking therapy - Mind

   www.mind.org.uk › types-of-talking-therapy

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   Talking therapy and counselling. Explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. What different therapies are there? Talking therapies can differ in:

10. www.counselling-directory.org.uk › memberarticlesIs there a difference between counselling and therapy?

    www.counselling-directory.org.uk › memberarticles

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    Apr 3, 2024 · One distinction between counselling and therapy lies in their scope and focus. Counselling often refers to short-term, solution-focused interventions that address specific issues or life transitions, such as relationship problems, grief and loss, stress management, or career concerns.