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Extent of dysfunction and distress it causes
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- The key difference between having an anxiety disorder and normal anxiety is the extent of dysfunction and distress it causes. Generalized anxiety disorder, one of the most common diagnoses, is characterized by persistent, excessive, and unrealistic worry about everyday things.
www.psychologytoday.com/us/blog/positive-prescription/202310/the-difference-between-feeling-anxious-and-anxiety-disorderThe Difference Between Feeling Anxious and Anxiety Disorders
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Find out about generalised anxiety disorder (GAD) including the symptoms, causes, how it's diagnosed and the treatment and support available.
- Signs of an Anxiety Disorder
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Differentiating between normal everyday anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?
GAD symptoms can include:
•Carrying every option in a situation all the way out to its possible negative conclusion
•Difficulty concentrating, or the feeling that your mind "goes blank"
•Difficulty handling uncertainty or indecisiveness
•Distress about making decisions for fear of making the wrong decision
•Inability to relax, restlessness, and feeling keyed up or on edge
1. Anxiety Is Severe
Although at times the anxiety that all people experience can be somewhat severe, a characteristic of GAD is that this anxiety is usually more intense and long-lasting. If you have more severe anxiety than most other people you know, then it may be more than "normal" anxiety.
2. Anxiety Is Disproportionate
The experience of anxiety for most people is proportionate to the intensity of the situation. For example, if there was a minor anxiety-provoking situation, then the experience of anxiety is typically minor as well. People with GAD, on the other hand, tend to become more anxious than the situation appears to warrant. If you are someone who has more severe anxiety over “things that shouldn’t be a big deal,” it may be more than normal anxiety. How to Stop Worrying so Much
3. You Are Anxious About Everything
When people experience normal anxiety, they tend to worry about things related to the anxiety-provoking situation or several other things that make them fearful. People with GAD tend to be described as "worrying about everything all the time.” If that describes you, it may be more than normal anxiety.
- Will Meek, Phd
Buy. Print. Share. Email. This information is written for people who are struggling with feelings of anxiety, or who have a diagnosis of generalised anxiety disorder (GAD). It looks at how you can help yourself and how you can get professional help.
Learn about different anxiety disorder diagnoses. We explain generalised anxiety disorder (GAD), social anxiety disorder, health anxiety, panic disorder and more.
GAD can affect your day-to-day life. You might find that it affects several areas of your life including: Your ability to work or hold down employment. Travel, or leave the house. Your energy, sleep or concentration. You might also have physical symptoms, such as muscle tension and sweating.
Nov 30, 2023 · Generalized Anxiety Disorder (GAD) involves chronic, excessive worry about various aspects of everyday life, such as health, work, or finances, often without a specific trigger. Social Anxiety Disorder (SAD), on the other hand, is characterized by an intense fear of social or performance situations, where one fears being judged, embarrassed, or ...
Generalised anxiety disorder (GAD) Generalised anxiety disorder (GAD) is a long-term condition that can make you feel anxious about a wide range of situations and issues, rather than one specific event. You may have GAD if: your worrying is uncontrollable and causes distress.
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