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  2. May 23, 2024 · There are also differences between anxiety and depression. At its core, depression brings feelings of despair and sadness, whereas anxiety is associated with worry, fear, and dread that is disproportionate to the situation.

  3. Mar 15, 2024 · A key difference between anxiety and depression is that one refers to a single illness, and the other to a group of conditions. Depression is really one illness. It has lots of different symptoms (see below).

    • Self-Help Approaches
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    If your symptoms are mild, tending to ebb and flow, or if you have had formal treatment previously and are concerned about relapse, self-help interventions can be a reasonable place to start. These approaches can include self-help books and phone apps that adapt evidence-based psychotherapies or offer a way to practice skills that target a symptom ...

    For depression and/or anxiety problems, there are several types of talk therapy. In structured psychotherapy, like cognitive behavioral therapy (CBT), the treatment approach for anxiety and depression can vary slightly. For both issues, CBT will teach you how to work with unhelpful thought traps. And, for either problem, CBT is likely to ask that...

    A group of medications known as selective serotonin reuptake inhibitors (SSRIs) has been shown to be helpful for both anxiety and depression. Other medications that may be used depending on your symptoms include tricyclic antidepressants (TCAs), selective norepinephrine reuptake inhibitors (SNRIs), and anti-anxiety medications.

  4. Jan 4, 2024 · How are anxiety and depression similar? Anxiety and depression are both common mental health disorders that can affect your ability to go about your daily tasks and live your life fully.

  5. Jan 18, 2023 · The main difference between depression and anxiety is the symptoms. Depression is a persistent feeling of sadness. You also have no energy and you lose interest in activities you once loved.

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    • WebMD Editorial Contributor
  6. Mar 29, 2022 · Doctors characterize anxiety as excessive worry and fear, whereas depression generally involves a deep feeling of sadness and despair. While people with anxiety often feel continually on...

  7. Jan 12, 2024 · The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear. But these conditions do...

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