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This black bean chocolate cake is deliciously rich and moist! Using healthy and simple ingredients like unsweetened cocoa powder and maple syrup, this cake yields a rich dark chocolate flavor, and I promise you can’t taste the black beans!
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This black bean chocolate cake is a divine rich velvety flourless cake full of goodness and is super quick to make. Serve as a dessert or as a healthy birthday cake!
- 8-10
Aug 9, 2023 · Don’t be fooled by the unexpected hero of this dish – black beans! They effortlessly transform into a rich and moist chocolate cake that’s sure to tantalize your taste buds. Let’s delve into the history, the magic of its creation, and how you can recreate this delightful treat in your own kitchen.
- Dessert
- 12 min
- 200
- Why This Recipe Works
- Cake Ingredients
- Frosting Ingredients
- Ingredient Notes
- How Tomake
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There's no flour so its perfect for sensitive tummiesIts sweetened with juicy plump dateslike my Chocolate Date CakeIt's dairy free and nut freeThere are 10 ingredients. All pretty standard and items that you can easily buy from your supermarket. There’s no need to make a special trip to the health food store.
Note: there is no flour in this recipe, which makes this a gluten free chocolate cake, which makes it a perfect dessert choice if you are gluten free, or even if you have a wheat intolerance. You may also want to check out this Almond Meal Chocolate Cake or these cute flourless chocolate cupcakes with strawberry frostingif you prefer cakes with flo...
Black Beans:Pre cooked canned black beans work best. Make sure to drain off excess liquid and wash them with tap water in a strainer before using.Dates:Medjool dates are best – they big, plump, juicy and have terrific flavour, and its ideal that they be at room temperature so they blitz properly in the food processor. Medjool dates are lo...Vegetable Oil:Alternatively any other neutral oil would work like, coconut oil, grapeseed oil, sunflower oil, avocado oil.Eggs: eggs at room temperature work best for baking. The eggs help to bind the recipe together.Cake
Preheatfan oven to 180 degrees C/350 degrees F. 1. Add the drained black beans, pitted dates and oil together in a food processor and blitz on high until a paste is formed. 1. Add rest of ingredients to the food processor and blitz until everything is well incorporated. 1. Pour into a 20cm springform cake tin lined with baking paper on the bottom. Smooth over the top of the cake with the back of a spoon. 1. Bake for 45 minutes fan oven to 180 degrees C/350 degrees F. Cake is cooked when a ske...
Frosting
1. Scoop the flesh out of the avocados and add to food processor, along with the cocoa powder and maple syrup. Blitz until smooth and creamy. 2. Spoon the frosting onto cooled cake.Store cake in fridge in an air tight container. It will keep for upto 5 days.
Rinsing Black Beans Make sure to shake out any residual water leftover from the rinsing before adding them to the food processor. Rinsing and washing the black beans is important to remove the sa...Use Fresh Dates: over time dates can become tough and the sugars begin to crystalise and they're just not nice. For best results, make sure that you’re using dates that are fresh.Soften your Dates: If you keep them in the fridge, take them out 1 hour before making the recipe and sit them on the bench. Room temperature dates blitz better than ones straight out of the fridg...Cake Tin: Don't forget to line the cake tin with baking paper/parchment paper to stop the cake from sticking and it makes it easier to get out. Line the bottom and sides.As this cake uses black beans instead of flour, it helps keep it fresh and moist,making it a pretty darn awesome flourless chocolate cake.
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Mar 13, 2012 · Rich Chocolate Black Bean Cake. Serves 6. Inspired by Serious Eats. Ingredients: Butter, flour and cocoa for prepping the loaf pan – stock. 5-oz of semi-sweet chocolate chips, melted – $3.00. 19-oz can of black beans, drained and rinsed – $2.39. 2 large eggs – stock. 1/3 cup of peanut butter – stock. ½ teaspoon vanilla extract – stock.
Apr 18, 2022 · That dessert originated in Ferrara, Italy around 1900. King Vittorio III had his chefs create the cake for his new queen. Why You’ll Love Black Bean Chocolate Cake. Easy to make; Gluten-free; Lower in calories than regular cake; Full of fiber; Stays fresher longer than flour cakes; Dairy-free; Nut-free; Avocado frosting is delicious; Creamy ...
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Two thumbs up for this black bean chocolate cake. You’ll be pleasantly surprised this black bean flourless cake is so moist and scrumptious. This is not a surprise cake, it is a Superb cake!
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