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1. • 28-day eating plan

     • The Perricone Diet is a popular 28-day eating plan said to improve health by lowering inflammation and reducing signs of aging. The diet focuses on nutrient-dense foods and encourages adding a source of protein to meals and snacks. Although it promotes healthy eating and regular exercise, the diet has some downsides as well.
     www.healthline.com/nutrition/perricone-diet

     The Perricone Diet: Benefits, Downsides, and Food List

2. People also ask

   Is the Perricone diet healthy?

   • Even though the Perricone Diet includes many nutritious foods like fruits, veggies, beans, fish, olive oil, and yogurt, it’s quite restrictive and may be unsustainable. It bans high glycemic foods — even healthy foods like starchy vegetables — plus alcohol, coffee, and many other items.

   The Perricone Diet: Benefits, Downsides, and Food List

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   Does the Perricone diet cause weight loss?

   • Because the Perricone Diet is low in calories and bans foods that commonly contribute to weight gain, it will likely lead to weight loss. Following a nutrient-dense diet rich in foods high in fiber and protein — such as those encouraged by the Perricone Diet — benefits your health in several ways.

   The Perricone Diet: Benefits, Downsides, and Food List

   www.healthline.com/nutrition/perricone-diet

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   How long is the Perricone diet?

   • Dr. Perricone outlines plans for either a 3-day or a 28-day program, depending on an individual's goals and commitment level. Is exercise included in the program? Yes, regular exercise is encouraged to complement the diet for overall health improvement. Is the Perricone Diet supported by scientific research?

   Perricone Diet Review: Skin Health & Weight Loss Benefits Explained

   discover.texasrealfood.com/diet-decoder/perricone-diet

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   What foods are on the Perricone diet?

   • The Perricone Diet advises the intake of foods rich in antioxidants, such as: Fruits and Vegetables: These are primary sources, including berries and leafy greens. Beans and Lentils: They not only offer antioxidants but also provide fiber and protein.

   Perricone Diet Review: Skin Health & Weight Loss Benefits Explained

   discover.texasrealfood.com/diet-decoder/perricone-diet

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   What is Dr Perricone's 28-day anti-inflammatory diet?

   • He claims that maintaining a healthy diet promotes skin health and prevents signs of aging. His 28-day program, officially called Dr. Perricone’s 28-Day Anti-Inflammatory Diet, promises to improve mental clarity, increase energy levels, and boost overall physical health through diet, supplements, exercise, and an expensive skin care regimen.

   The Perricone Diet: Benefits, Downsides, and Food List

   www.healthline.com/nutrition/perricone-diet

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   How do I get the Perricone diet?

   • To gain full access to this diet, including food lists and supplement recommendations, you must purchase “The Perricone Prescription” book. This diet consists of plenty of protein-rich foods, non-starchy veggies, fruits, nuts, yogurt, olive oil, and whole grains.

   The Perricone Diet: Benefits, Downsides, and Food List

   www.healthline.com/nutrition/perricone-diet

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3. www.healthline.com › nutrition › perricone-dietThe Perricone Diet: Benefits, Downsides, and Food List

   www.healthline.com › nutrition › perricone-diet

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   Mar 7, 2022 · The Perricone Diet is a popular 28-day eating plan said to improve health by lowering inflammation and reducing signs of aging. The diet focuses on nutrient-dense foods and encourages...

   • Author: Jillian Kubala, MS, RD

4. www.webmd.com › diet › a-zThe Perricone Weight-Loss Diet Review: What Is It? - WebMD

   www.webmd.com › diet › a-z

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   In The Perricone Weight-Loss Diet, author Nicholas Perricone, MD, says eating anti-inflammatory foods that are rich in antioxidants and omega-3 fatty acids will help you lose pounds and...

5. steptohealth.com › the-perricone-diet-how-to-do-itPerricone Diet: how to do it, benefits and sample menu

   steptohealth.com › the-perricone-diet-how-to-do-it

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   Mar 4, 2024 · The Perricone diet is a 3 or 28-day eating plan that includes protein, vegetables, and fruits. Still, it is quite restrictive and focuses on short-term dietary modifications. It can lead to weight loss, improve skin appearance, and provide health benefits.

6. Videos

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     Dr. Perricone - 3 Day Diet Summary

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     Dr. Nicholas Perricone's 3-day facelift diet

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7. www.perriconemd.com › blog › dr-perricone-s-28-dayDr. Perricone’s 28-day Anti-Inflammatory Diet

   www.perriconemd.com › blog › dr-perricone-s-28-day

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   WHAT IS DR. PERRICONE’S 28-DAY ANTI-INFLAMMATORY DIET? If hearing the word “diet” has you running for the hills, don’t worry—our 28-Day Program is simple, nutritious and best of all—delicious.

8. www.perriconemd.com › blog › dr-perricones-3-day-dietDr. Perricone’s 3-Day Diet - perricone-uscom

   www.perriconemd.com › blog › dr-perricones-3-day-diet

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   The 3-Day Diet calls for six 8- to 12-ounce servings of water and an additional 2 glasses of water minimum throughout the day. Try keeping fresh water at your desk at work or in your car.

9. www.allsimplehealthy.com › the-perricone-dietThe Perricone Diet: Overview, Benefits, & Foods List

   www.allsimplehealthy.com › the-perricone-diet

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   Feb 4, 2023 · The Perricone Diet is a type of anti-inflammatory diet that Dr. Nicholas Perricone, a dermatologist, and nutritionist popularized. The diet emphasizes the consumption of foods that are low in inflammation-causing ingredients, such as sugar, processed foods, and saturated fats.

10. discover.texasrealfood.com › perricone-dietPerricone Diet Review: Skin Health & Weight Loss Benefits ...

    discover.texasrealfood.com › perricone-diet

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    Mar 11, 2024 · What is the Perricone Diet? The Perricone Diet is a program developed by dermatologist Dr. Nicholas Perricone, focusing on reducing inflammation and promoting skin health and weight loss through nutrition. How does the diet benefit skin health?