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  2. The ideal day is what I'm living everyday here. Waking up to gushing waterfalls and vibrant nature, having enough time to to take in the scenery, smells and sights of the place, spending time with good friends, eating delicious organic food and devouring delicious costa rican coffee, taking a swim everyday.

  3. Dec 28, 2015 · With simple actions, you can have a perfect day, every day. 1. Once you wake up, just stay in bed for a couple of minutes and relax. 2. Always have a book with you, we never know when boredom might decide to appear. 3. Set mood playlists on your device of choice. 4. Close your eyes and breathe deeply.

  4. Jan 6, 2015 · It may take a few weeks to turn a new and improved sleep schedule into a habit, but the payoff—a more perfect day—is worth it.

    • What is the Perfect Day?1
    • What is the Perfect Day?2
    • What is the Perfect Day?3
    • What is the Perfect Day?4
  5. May 25, 2024 · When you have a description or visual of your perfect day, think about how you could make it happen. What could you bring from your perfect day into today or tomorrow?

  6. Mar 31, 2024 · A daily protocol that's helps humans feel better. So I will show you what the perfect life looks like according to science so you can feel your best. Number 1 wake up at 6am. In a study with...

  7. Nov 29, 2020 · For most of us, an ideal day is a balanced one that packs an equal amount of “must-do” (or, better yet, get-to-do) tasks and relaxation or fun. Exercise, adequate sleep, and quality time with friends and family are other important factors that go into building an ideal day.

  8. Apr 21, 2014 · So. What would your perfect day look like? These questions might help you get started: Where would you be? Who would be with you? What would you be doing? What wouldn’t you be doing? (and then leave this out!) How would you feel? What steps do you need to take to start making this more of a reality? I'd LOVE to hear from you now.

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