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What foods are in the Eatwell Guide?
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The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. It applies to most of us, except children under 2 and people with special dietary needs, and includes tips, advice and food labels.
- Overview
- Eatwell Guide: colour PDF
- Government dietary recommendations
- The Eatwell Guide: how does it differ to the eatwell plate and why?
- From Plate to Guide: What, why and how for the eatwell model
- From Plate to Guide: annex 1
- From Plate to Guide: annex 2
- The Eatwell Guide booklet
- Eatwell Guide: greyscale PDF
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The Eatwell Guide is a policy tool used to define government recommendations on eating healthily and achieving a balanced diet.
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The Eatwell Guide is a visual representation of how different foods and drinks can contribute towards a healthy balanced diet. It is based on the 5 food groups and shows how much of what you eat should come from each food group.
The Eatwell Guide makes healthy eating easier to understand by giving a visual representation of the types of foods and drinks we should consume and in what proportions to have a healthy,...
Oct 24, 2024 · The Eatwell Guide - created by Public Health England - is a tool that shows the recommended amounts of different food groups needed for a healthy diet. It breaks down the perfect proportions of these groups in a simple, visual way. Isabelle Spellissy, registered associate nutritionist, Innermost, London, UK explains: "The Eatwell Guide acts as ...
The Eatwell Guide shows the different types of foods and drinks we should consume – and in what proportions – to have a healthy, balanced diet. Eat at least 5 portions of a variety of fruit and...
Jul 12, 2024 · The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.
The Eatwell Guide divides the foods and drinks we consume into five main groups. Try to choose a variety of different foods from each of the groups to help you get the wide...
