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   What are talking therapies?

   • Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).

   What are talking therapies and counselling? - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/

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   Can talking therapies help with mental health problems?

   • Talking therapies can also help if you have mental health problems resulting from other conditions, such as diabetes, cancer, long-term pain or irritable bowel syndrome (IBS). If you've already been diagnosed with a mental health condition you can still refer yourself to an NHS talking therapies service, or a GP can refer you.

   NHS talking therapies for anxiety and depression - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

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   How does talking therapy work?

   • During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

   Benefits of talking therapies - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/benefits-of-talking-therapies/

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   Do talking therapies suit different people?

   • Different talking therapies also suit different people. You can get some talking therapies, like counselling for depression and cognitive behavioural therapy (CBT), on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP.

   Types of talking therapy - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/

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   What are the different types of talking therapy?

   • There are lots of different types of talking therapy, but they all involve working with a trained therapist. This may be one-to-one, in a group, online, over the phone, with your family, or with your partner. The therapist helps you understand and cope with the problems you're having.

   Types of talking therapy - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/

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   How can I access talking therapies for free on the NHS?

   • You can access talking therapies for free on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you. Help is available in person, by video, over the phone or as an online course. There are also simple steps you can take to look after your mental health.

   NHS talking therapies for anxiety and depression - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

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2. www.mind.org.uk › information-support › drugs-andWhat are talking therapies and counselling? - Mind

   www.mind.org.uk › information-support › drugs-and

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   Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).

   • How to Find a Therapist

     In the appointment you can ask your doctor to refer you for...

   • Types of Talking Therapy

     Talking therapy and counselling. Explains what talking...

   • Dialectical Behaviour Therapy (Dbt)

     Dialectical behaviour therapy (DBT) is a type of talking...

   • Useful Contacts

     Talking therapy and counselling. Explains what talking...

   • Alternatives to Therapy

     Medication could help you get more benefit from therapy, as...

3. www.nhs.uk › mental-health › talking-therapiesTypes of talking therapy - NHS

   www.nhs.uk › mental-health › talking-therapies

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   • Talking therapies on the NHS. You can get some talking therapies, like counselling for depression and cognitive behavioural therapy (CBT), on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP.
   • Cognitive behavioural therapy (CBT) The aim of CBT is to help you explore and change how you think about your life, and free yourself from unhelpful patterns of behaviour.
   • Guided self-help. Guided self-help is recommended as a treatment for some types of depression, anxiety, panic disorder and obsessive compulsive disorder (OCD).
   • Counselling. Counselling is a talking therapy where you talk in confidence to a counsellor. They help you find ways to deal with difficulties in your life.

4. www.nhs.uk › mental-health › talking-therapiesNHS talking therapies for anxiety and depression - NHS

   www.nhs.uk › mental-health › talking-therapies

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   • Young People
   • Pregnancy and New Parents
   • Older People

   Some services offer treatment for young people aged from 16 and 17, but you need to check this with individual services. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service.

   See full list on nhs.uk

   If you’re feeling anxious or depressed during pregnancy or after becoming a parent you can also access NHS talking therapies services. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS talking therapies service online.

   See full list on nhs.uk

   Talking therapies have been shown to be very successful and beneficial for older people. Find out more about how talking helps on the Age UK website

   See full list on nhs.uk

5. Videos

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     NHS talking therapies for anxiety and depression

     8 Mar 2021

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     How Talk Therapy Works

     16 Oct 2017

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     Treatment for depression and anxiety | NHS Talking Therapies

     17 Mar 2023

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6. www.nhs.uk › mental-health › talking-therapiesBenefits of talking therapies - NHS

   www.nhs.uk › mental-health › talking-therapies

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   Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medicine. Can you get talking therapies on the NHS? You can get talking therapies like cognitive behavioural therapy (CBT) on the NHS.

7. www.england.nhs.uk › adults › nhs-talking-therapiesNHS Talking Therapies, for anxiety and depression

   www.england.nhs.uk › adults › nhs-talking-therapies

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   All talking therapies involve the patient and therapist, or practitioner, working as a team to understand problems, overcome current difficulties and achieve identified goals. Therapy involves talking, but usually also involves doing practical exercises and tasks both in and outside of sessions.

8. www.mentalhealth.org.uk › talking-therapiesTalking therapies - Mental Health Foundation

   www.mentalhealth.org.uk › talking-therapies

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   Talking therapy involves talking to a trained professional about your thoughts, feelings and behaviour. Describing what’s going on in your head and how that makes you feel can help you notice any patterns you may want to change.

9. www.verywellhealth.com › talk-therapy-5201189Talk Therapy: What It Is, Who Does It, and More - Verywell Health

   www.verywellhealth.com › talk-therapy-5201189

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   Apr 1, 2024 · Talk therapy is a form of mental health care that involves talking about your thoughts, feelings, and behaviors with a therapist. It is used to treat many different mental health conditions. People who do not have mental health conditions can also benefit from talk therapy.