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Transitory emotional state
- State anxiety can be defined as a transitory emotional state consisting of feelings of apprehension, nervousness, and physiological sequelae such as an increased heart rate or respiration (Spielberger 1979).
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People also ask
What is state anxiety?
What is the difference between state and trait anxiety?
How do you know if a person has state anxiety?
When does state anxiety pass?
What is an example of state anxiety?
What is trait anxiety?
- Overview
- What is trait anxiety?
- Trait anxiety vs. state anxiety
- Examples of trait vs. state anxiety
- What causes trait anxiety?
- Treatment for trait anxiety
- When to seek help for anxiety
- Summary
“Trait anxiety” describes anxiety that is part of someone’s personality or way of seeing the world. A related concept to trait anxiety called state anxiety describes anxiety that only occurs in response to stressful situations.
Psychologists regard trait anxiety as stable and persistent, affecting how a person thinks in the long term.
People with high trait anxiety may feel worried or fearful in a variety of situations. In contrast, people with low trait anxiety may only experience state anxiety occasionally.
However, theories differ as to the definition and causes of long-term anxiety. Although there is evidence to suggest that it is the result of structural differences in the brain, some researchers believe that deep-rooted beliefs may be an underlying mechanism.
Trait anxiety is a tendency to feel anxious across many situations. It forms part of a person’s personality, which describes the unique ways in which individuals think, feel, and behave.
People with high trait anxiety tend to perceive things as threatening where others might not. They may frequently express anxiety about situations that do not provoke anxiety in others.
Theories about personality and the role that anxiety plays in it vary among different schools of thought. However, many models of personality include trait anxiety, or neuroticism, as a component.
Sigmund Freud provided the first description of anxiety as a personality trait. Charles D. Spielberger contributed to the concept in 1983, when he published the Manual for the State-Trait Anxiety Inventory (STAI).
Whereas trait anxiety is a stable part of how someone thinks and feels, state anxiety is a temporary state that only occurs in response to or anticipation of stressful situations.
For example, a person might experience state anxiety when they are late for work but calm down once they get there on time. This anticipatory anxiety is typical, and it reduces once the situation resolves.
It is possible for people to have both trait and state anxiety. However, how or whether these anxiety types influence each other is not clear.
An older 2012 study notes that people with higher trait anxiety tend to have higher state anxiety, which may suggest a relationship between the two.
The following table lists examples of trait anxiety and state anxiety in different situations:
Several factors may contribute to a person developing trait anxiety. Some general risk factors for anxiety disorders include:
•genetics
•family history of anxiety or mental health conditions
•exposure to stressful or traumatic events in childhood or adulthood
Traditional treatment
The American Psychological Association notes that psychotherapy is an effective treatment for numerous types of anxiety. Cognitive behavioral therapy (CBT) is one of the most popular options. CBT involves identifying and managing factors that provoke anxiety, such as certain thoughts and beliefs. An older 2009 clinical trial compared the effects of CBT with those of psychodynamic therapy on 57 individuals with GAD. Although both interventions had similar outcomes overall, CBT was more effective in decreasing trait anxiety and worry. There are many types of therapy. With the most suitable type and the right therapist, a person may feel comfortable talking about their feelings and experiences. In some cases, taking medications alongside therapy may help reduce the symptoms of anxiety.
Complementary therapies
A few studies suggest that the following complementary therapies may ease anxiety:
Although trait anxiety is a more persistent part of someone’s thoughts and feelings than state anxiety, it is still treatable. With the right support, people can learn to reduce anxiety and cope better with challenges.
A person may wish to speak with a doctor or therapist if anxiety is:
•disrupting their work or relationships
•interfering with their ability to carry out daily tasks
•preventing them from doing things they enjoy
•causing sleep difficulties
Trait anxiety is a term for anxiety that occurs often and is a consistent part of someone’s way of thinking or their personality. In contrast, state anxiety is anxiety that only occurs in certain situations.
Research has shown that trait anxiety may be related to differences in the brain’s structure or function. Deep-rooted beliefs and a sense that people or situations are threatening may also contribute to the symptoms. A licensed therapist can help people with high trait anxiety work through their feelings and learn healthy ways of coping with them.
Sep 8, 2021 · State anxiety. This form of anxiety tends to show up when you face a potential threat or other frightening situation. It usually involves a mix of mental and physical symptoms. Mental symptoms...
Jul 4, 2018 · State anxiety is a distinct form of anxiety elicited by specific situations and stimuli and that lasts for a relatively brief duration. The state is associated with both cognitive and physiological processes that help coordinate responses (e.g., coping strategies).
6 days ago · A temporary emotional condition characterized by apprehension, tension, and fear about a particular situation or activity. State anxiety is usually accompanied by physiological arousal and observable behavioural indicators, such as nervous fidgeting, licking the lips, and rubbing the palms of the hands on a shirt or trousers.
Feb 11, 2022 · The main difference between trait and state anxiety is that state anxiety is fleeting, whereas trait anxiety lingers and is an inherent part of who a person is. However, both forms of anxiety can be debilitating, and many people may benefit from therapeutic treatment.
Jul 6, 2020 · Researchers differentiate aspects of anxiety into state and trait, respectively defined as a more transient reaction to an adverse situation, and as a more stable personality...
Hypnotherapy is a positive therapy that focuses on elevating your mood. Hypnotherapy is a positive therapy which focuses on elevating your mood.
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