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    • About six weeks

      • Most soft tissue injuries heal without any problems in about six weeks. However, it may take a few months for your symptoms to settle – these can include pain or discomfort, stiffness, decreased strength, and swelling. The injury may take longer to heal if you suffer from diabetes or if you smoke.
      www.ruh.nhs.uk/patients/patient_information/ORT052_Advice_after_a_soft_tissue_injury.pdf
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  2. Soft tissues include ligaments, muscles and tendons. These soft areas of the body can become injured after a trauma like a strain, sprain or overload. This guide is designed to help you, and your body, recover after an injury.

  3. Sep 28, 2022 · Most soft tissue injuries can heal or be fixed. Unfortunately, some soft tissue injuries may cause long-lasting disabilities. However, by consulting a medical doctor early on, you can decrease the chances of permanent damage.

  4. After an injury, soft tissue structures in the body undergo a natural healing process through specific phases of healing. The timeline for healing depends on: the individual; the extent of the injury; age; overall health status.

  5. Mar 14, 2024 · Summary. Soft tissue injuries typically describe damage to muscles, tendons, and ligaments. They may lead to pain, swelling, and restricted mobility and can occur for many reasons. Some...

  6. Feb 11, 2024 · What is the Fastest Way to Heal Soft Tissue? For quicker soft tissue injury healing, immediate and effective strategies are crucial. The RICE Protocol (Rest, Ice, Compression, Elevation) is essential in the first 48-72 hours to reduce swelling, inflammation, and pain.

  7. A ‘soft tissueinjury means that you have damaged some of the structures that support your bones and joints but you do not have any broken bones. This is a common injury. The usual symptoms following this type of injury include: Pain straight after an injury. Swelling.

  8. There are 4 stages of soft tissue healing: Immediate – Occurs immediately following an initial injury. Lasting on average for 4-8 hours, this phase consists of a bleed local to the injured area, commonly resulting in bruising and tenderness.

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