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- Sobriety is more than just not drinking or using drugs. It’s about caring for your whole self—body, mind, and feelings. Sobriety helps you make real friends, learn healthy coping methods, and do things with a clear head and healthy body.
www.addictiongroup.org/resources/faq/sobriety/
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Aug 6, 2024 · Sobriety helps you make real friends, learn healthy coping methods, and do things with a clear head and healthy body. In this article, we’ll provide a comprehensive guide to understanding and navigating sobriety.
- Ellie Swain
- Identify Your Personal Triggers. A big part of preventing relapse is understanding your external triggers, or the people, places, things, and situations that elicit thoughts or cravings associated with substance use, as well as your internal triggers like feelings, thoughts, or emotions associated with substance use.
- Recognize Relapse Warning Signs. A relapse can sneak up on you, usually because you don't recognize the warning signs. A relapse begins long before you actually pick up a drink or a drug and involves three phases: emotional relapse, mental relapse, and physical relapse.
- Prepare for PAWS. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.
- Avoid Old Routines and Habits. It stands to reason that if you quit your drug of choice but continue with your same routine, hanging around the same people and places, and not making any changes in your circumstances, it will be much easier to slip back into your old behaviors and habits.
Feb 15, 2024 · Explore what sobriety truly means in this enlightening article, delving into its journey beyond physical abstinence to emotional and psychological freedom. Discover how therapies like CBT, DBT, and MAT, along with a holistic approach, are key to overcoming addiction.
May 14, 2024 · Whether you are considering sobriety or striving to maintain it, understanding the benefits of being sober can help solidify your commitment and enhance your resolve. This article delves into ten compelling benefits and provides motivation to embrace a life free from alcohol.
Feb 16, 2024 · Sobriety starts with recognizing the need to stop using alcohol or other substance. Recovery takes time and requires hard work. Learn the steps to get sober and what to expect.
Oct 25, 2022 · Learn the benefits of sobriety, it may reverse or eliminate the negative effects on your physical and mental health, relationships, career and/or finances.
Oct 1, 2023 · At a Glance. Alcohol has many negative effects on your physical and mental health. The benefits of quitting drinking are often apparent soon after you stop, and will only continue to improve the longer you abstain from drinking.
