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- Rumination and emotional processing both focus on problems and usually on emotions surrounding these problems. Rumination, however, tends to have a more negative bent, often including thought patterns that involve pessimism and cognitive distortions and focusing mainly on the negative aspects of a situation.
www.verywellmind.com/repetitive-thoughts-emotional-processing-or-rumination-3144936Rumination: Definition, Signs, Causes, Effects, and How to Cope
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Sep 22, 2022 · Rumination involves negative thought patterns that are immersive or repetitive. Many people slip into rumination when trying to process their emotions, but they become “stuck” in negative patterns of replaying past hurts without moving toward solutions or feelings of resolution.
- Elizabeth Scott, Phd
Aug 28, 2024 · Rumination is a pattern of negative thoughts. It often becomes a cycle of negative thinking and can contribute to mental health disorders such as depression, anxiety, and OCD. People can ruminate over anything, from an embarrassing moment to the loss of a loved one to a breakup.
Oct 30, 2020 · Rumination is a pattern of excessive, obsessive, and repetitive thinking of negative events, concepts, or outcomes from the past and present. It is not traditionally solution-oriented, and for many people, it persists regardless of external stimulus confirming or denying the validity of the negative thought process.
Nov 24, 2020 · Rumination Definition. So, what does this word mean? Rumination is a repetitive and negative thought process. In other words, it’s thinking the same negative thoughts over and over with no resolution. Is Rumination A Mental Illness? Rumination is not considered a mental disorder.
Jan 11, 2024 · Rumination is a cycle of negative thinking that interferes in someone’s life. Often begun as a coping mechanism to deal with a problem, it’s a thought pathway in the brain that, with repetitive fretting, becomes a deep rut that can be hard to break out of.
Mar 5, 2020 · Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions.
Apr 6, 2024 · Breaking the cycle of rumination is a multifaceted process that requires patience, persistence, and self-compassion. By implementing these strategies and seeking support when needed,...
