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   Why is nutrition important?

   • Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? What is nutrition and

   Nutrition - Harvard Health

   www.health.harvard.edu/topics/nutrition

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   What is nutritional science & why is it important?

   • The ultimate goal of nutritional science is to promote optimal health and reduce the risk of chronic diseases such as cardiovascular disease and cancer as well as to prevent classic nutritional deficiency diseases such as kwashiorkor and pellagra.

   Human nutrition | Importance, Essential Nutrients, Food Groups, & Fa…

   www.britannica.com/science/human-nutrition

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   What is nutrition in biology?

   • Nutrition, the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce. Food provides materials from which all the structural and catalytic components of the living cell can be assembled. Learn more about nutrients and the nutrient requirements of organisms.

   Nutrition | Definition, Importance, & Food | Britannica

   www.britannica.com/science/nutrition

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   Why is nutrition important to a healthy child?

   • Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger. Malnutrition, in every form, presents significant threats to human health.

   Nutrition - World Health Organization (WHO)

   www.who.int/health-topics/nutrition

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   What is a healthy diet & why is it important?

   • Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. This page covers healthy eating advice for the general population.

   Eating a balanced diet - NHS

   www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/

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2. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

   www.health.harvard.edu › topics › nutrition

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   What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

3. www.who.int › health-topics › nutritionNutrition - World Health Organization (WHO)

   www.who.int › health-topics › nutrition

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   Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

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4. www.medicalnewstoday.com › articles › 160774What is nutrition, and why does it matter? - Medical News Today

   www.medicalnewstoday.com › articles › 160774

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   Jan 9, 2020 · Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from molecular biology,...

5. www.nhsinform.scot › healthy-living › food-andHealth benefits of eating well - Food and nutrition - NHS inform

   www.nhsinform.scot › healthy-living › food-and

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   Jul 12, 2024 · A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness. Find out more about the health benefits of eating well.

6. www.britannica.com › science › human-nutritionHuman nutrition | Importance, Essential Nutrients, Food ...

   www.britannica.com › science › human-nutrition

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   Human nutrition is the process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental activities that make up human life. Foods supply nutrients that are critical for human growth.

   • Proteins, lipids (mostly fats and oils), carbohydrates, vitamins, minerals, and water are essential nutrients for human nutrition.
   • The main sources for human nutrition include cereals; starchy roots; legumes; vegetables and fruits; sugars, preserves, and syrups; meat, fish, and...
   • Meat provides protein, which is of high biological value in human nutrition. It consists of about 20 percent protein, 20 percent fat, and 60 percen...

7. www.britannica.com › science › nutritionNutrition | Definition, Importance, & Food | Britannica

   www.britannica.com › science › nutrition

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   Oct 18, 2024 · Nutrition, the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce. Food provides materials from which all the structural and catalytic components of the living cell can be assembled. Learn more about nutrients and the nutrient requirements of organisms.

8. www.nhs.uk › live-well › eat-wellEating a balanced diet - NHS

   www.nhs.uk › live-well › eat-well

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   Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. This page covers healthy eating advice for the general population.