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1. • • The multiple-selves technique involves clients personifying their different emotional states by sitting in separate chairs, allowing for the differentiation and exploration of these internal conflicts.
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     Multiple emotions, multiple selves: compassion focused ...

2. People also ask

   What is multiple self therapy?

   • Get in touch to find out how we can help you Multiple self is a powerful approach used in Compassion Focused Therapy to help people understand, manage and navigate their emotion reactions.

   Multiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com/cft-multiple-self/

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   What is a multiple self exercise?

   • The starting part of this multiple self exercise is to guide someone in bringing to mind an argument or disagreement they’ve had with someone (preferably recently) – someone who matters to them, and who is still in their life.

   Multiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com/cft-multiple-self/

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   How does compassion focused therapy work?

   • One way that we do this in Compassion Focused Therapy is through a guided exercise called multiple selves, in which we support people to look at the same situation through the lens of different emotional aspects of themselves.

   Multiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com/cft-multiple-self/

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   Should therapists use multiple-selves chairwork?

   • Therapists delivering multiple-selves chairwork may therefore benefit from viewing the method as both intervention and assessment, whereby blocks or complications in the task are therapeutically valued for the insights they provide to the client’s broader functioning and learning history.

   Multiple emotions, multiple selves: compassion focused therapy

   www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49E

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   What is mind therapy & how does it work?

   • A core aim of the therapy is to help clients understand the nature of their mind in a way that is de-pathologizing and de-shaming. The approach is also focused on the cultivation of compassion to work with these difficult aspects of mind.

   Multiple emotions, multiple selves: compassion focused ... - chairwork

   chairwork.co.uk/wp-content/uploads/2021/07/Bell-2021-Multiple-selves.pdf

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   Does CFT offer a multiple-selves approach to emotions?

   • This is the first study to investigate CFT’s multiple-selves approach to emotions and the first to explore its delivery via chairwork. The results of an interpretative-phenomenological analysis of participant experience generated three interacting superordinate themes: emotional complexity; chairwork process; and compassionate integration.

   Multiple emotions, multiple selves: compassion focused ... - chairwork

   chairwork.co.uk/wp-content/uploads/2021/07/Bell-2021-Multiple-selves.pdf

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3. balancedminds.com › cft-multiple-selfMultiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com › cft-multiple-self

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   Multiple self is a powerful approach used in Compassion Focused Therapy to help people understand, manage and navigate their emotion reactions.

4. contextualconsulting.co.uk › knowledge › therapyMultiple selves, CFT and ACT - Contextual Consulting

   contextualconsulting.co.uk › knowledge › therapy

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   What are ‘multiple selves’? Used in compassion-focused therapy (CFT), the concept of “multiple selves” refers to the idea that individuals can have different, sometimes conflicting, parts or aspects of their personality and inner experience. The key aspects are:

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6. chairwork.co.uk › 07 › Bell-2021-Multiple-selvesMultiple emotions, multiple selves: compassion focused ...

   chairwork.co.uk › 07 › Bell-2021-Multiple-selves

   CFT includes the ‘multiple-selves ’ intervention which involves the differentiation of threat-based emotion and an exploration of their conflict. Compassion is then applied to the client’s affective world to aid regulation and integration.

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7. contextualconsulting.co.uk › resources › multipleMultiple emotions, multiple selves: compassion focused ...

   contextualconsulting.co.uk › resources › multiple

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   This article examines the use of compassion-focused therapy (CFT) for treating depression, with a specific focus on the “multiple-selves” intervention. CFT is rooted in the understanding that the human mind is composed of diverse, and sometimes conflicting, motivations, emotions, and competencies.

8. www.cambridge.org › core › journalsMultiple emotions, multiple selves: compassion focused ...

   www.cambridge.org › core › journals

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   Jul 19, 2021 · CFT includes the ‘multiple-selves’ intervention which involves the differentiation of threat-based emotion and an exploration of their conflict. Compassion is then applied to the client’s affective world to aid regulation and integration.

   • Author: Tobyn Bell, Jane Montague, James Elander, Paul Gilbert

   • Publish Year: 2021

9. pluralisticpractice.com › main-blog › practiceWorking Pluralistically with Parts of Self: The Principles of ...

   pluralisticpractice.com › main-blog › practice

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   Mar 24, 2021 · In this blog, I outline the key elements of working with self-plurality (the experience of multiple inner ‘selves’), and I describe the creative synergy between the pluralistic approach and this work, in particular in our commitment to collaboration, multiplicity, and flexibility.

10. balancedminds.com › compassion-focused-therapy-videosCompassion Focused Therapy Videos #1 - Balanced Minds

    balancedminds.com › compassion-focused-therapy-videos

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    A collaborative video between Balanced Minds and The Difference charity outlining CFT ideas of the tricky brain and multiple self. A talk that Dr Chris Irons did for Action for Happiness on Self-Compassion. A talk on how self-compassion may be an important tool for therapists, given by Dr Chris Irons for SDS.