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1. www.mind.org.uk › information-support › drugs-andWhat are talking therapies and counselling? - Mind

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   Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: give you a safe time and place to talk to someone who won't judge you. help you make sense of things and understand yourself better.

   • How to Find a Therapist

     The NHS is the largest provider of free therapy in the UK –...

   • Types of Talking Therapy

     Therapists use all sorts of complicated words to describe...

   • Dialectical Behaviour Therapy (Dbt)

     Some people like group work, but others find it harder. You...

   • Useful Contacts

     Note: Please don’t include personal details like your name...

   • Alternatives to Therapy

     Medication could help you get more benefit from therapy, as...

   • What to expect from therapy

     The type of therapy they provide, and how it could help you...

   • CBT

     Cognitive behavioural therapy (CBT) is a type of talking...

2. www.mind.org.uk › what-to-expect-from-therapyWhat to expect from therapy - Mind

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   The type of therapy they provide, and how it could help you specifically Their experience working with people who have similar problems to yours; How long the therapy will last, and how many sessions they can offer; Their fees, if they’re a private therapist - but therapy is free on the NHS and through some charities; How they store your ...

3. www.mind.org.uk › information-support › drugs-andWhat is cognitive behavioural therapy (CBT)? - Mind

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   Cognitive behavioural therapy (CBT) is a type of talking therapy. It’s a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.

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5. www.nhs.uk › mental-health › talking-therapiesBenefits of talking therapies - NHS

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   During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

6. www.nhs.uk › mental-health › talking-therapiesOverview - Cognitive behavioural therapy (CBT) - NHS

   www.nhs.uk › mental-health › talking-therapies

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   Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

7. www.verywellmind.com › mindfulness-based-cognitiveTechniques in Mindfulness-Based Cognitive Therapy - Verywell Mind

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   Jan 16, 2024 · Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive behavioral therapy (CBT), meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness."

8. People also ask

   What is Mindfulness-Based Cognitive Therapy (MBCT)?

   • Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive behavioral therapy (CBT), meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness."

   Techniques in Mindfulness-Based Cognitive Therapy - Verywell Mind

   www.verywellmind.com/mindfulness-based-cognitive-therapy-1067396

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   How does talking therapy work?

   • During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

   Benefits of talking therapies - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/benefits-of-talking-therapies/

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   What is therapy & how can it help me?

   • The eventual aim of therapy is to teach you to apply the skills you have learnt during treatment to your daily life. This should help you manage your problems and stop them having a negative impact on your life, even after your course of treatment finishes.

   Overview - Cognitive behavioural therapy (CBT) - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/

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   What does a therapist do?

   • The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

   Benefits of talking therapies - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/benefits-of-talking-therapies/

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   Can mindfulness based cognitive therapy help with depression?

   • Research also has shown that mindfulness-based cognitive therapy can reduce the severity of depressive symptoms as well as help reduce cravings for addictive substances. Research also suggests that MBCT can be safe and effective for treating people who are currently experiencing active depression.

   Techniques in Mindfulness-Based Cognitive Therapy - Verywell Mind

   www.verywellmind.com/mindfulness-based-cognitive-therapy-1067396

   See all results for this question

   Can talking therapy help with mental health problems?

   • Talking therapies can help with a range of diagnoses, and specific talking treatments have been developed for some mental health problems. Long-term physical health problems. Some people think that therapy is an extreme option, and that unless things get really bad you should try to manage on your own. But this isn't true.

   What are talking therapies and counselling? - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/

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9. www.simplypsychology.org › mindfulness-basedWhat Is Mindfulness-Based Cognitive Therapy (MBCT)?

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   Jun 14, 2024 · Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.