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1. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

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   Dec 6, 2018 · What is milk thistle and what does it do? Milk thistle – also known as Silybum marianum – is a bright pink flowering plant that grows wild in southern Europe, northern Africa and the Middle East.

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     8 Benefits of Milk Thistle for the Liver

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     Milk Thistle Medicinal Properties

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     Milk Thistle Health Benefits & Uses | How to Take Milk Thistle and Why You Should | Erbology

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3. www.organicfacts.net › milk-thistle13 Impressive Benefits of Milk Thistle - Organic Facts

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   Apr 9, 2024 · The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat fungal infections, and cure hangovers. It also protects the body against side effects of pharmaceuticals, reduces the risk of heart diseases, and manages the symptoms of diabetes.

4. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

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   • Author: Helen West, RD

   • Milk Thistle Protects Your Liver. Share on Pinterest. Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6).
   • It May Help Prevent Age-Related Decline in Brain Function. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13).
   • Milk Thistle Could Protect Your Bones. Osteoporosis is a disease caused by progressive bone loss. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
   • It May Improve Cancer Treatment. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9).

5. www.medicalnewstoday.com › articles › 320362Milk thistle benefits: Liver, skin, cholesterol, weight loss ...

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   • Author: Lana Burgess

   • Supports liver health. One of the most common uses of milk thistle is to treat liver problems. A 2016 study Trusted Source found that milk thistle improved diet-induced liver damage in mice.
   • Promotes skin health. Share on Pinterest. Milk thistle oil may be used topically to improve skin health. Milk thistle may help to promote healthy skin. A 2015 study Trusted Source found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice.
   • Reduces cholesterol. High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. A 2006 study Trusted Source suggests milk thistle may play an important role keeping cholesterol levels down.
   • Supports weight loss. Initial animal research Trusted Source conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain.

6. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

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   Mar 7, 2024 · Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. Studies indicate that milk thistle supplements and tea may help promote liver health, protect against cancer, lower cholesterol levels and slow signs of aging.

7. www.webmd.com › digestive-disorders › milk-thistleMilk Thistle: Benefits and Side Effects - WebMD

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   Sep 11, 2023 · What Is Milk Thistle Used For? People have traditionally used milk thistle for problems with the liver and gallbladder . Experts believe silymarin is the primary active ingredient of the herb.

8. People also ask

   What are the active ingredients in milk thistle?

   • The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin. Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin that has been concentrated from the milk thistle plant.

   7 Science-Based Benefits of Milk Thistle - Healthline

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   What is milk thistle?

   • Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage. What is milk thistle and what does it do?

   Milk Thistle: What it Does, Benefits, Dosage | Holland & Barrett

   www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/herbal-licensed/milk-thistle/what-does-milk-thistle-do/

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   Can milk thistle be used in herbal medicine?

   • Milk thistle has been used in herbal medicine for centuries for a variety of conditions. But scientific research on milk thistle is limited. Studies on it haven’t been well verified and some have used some questionable methods or very small sample sizes.

   Milk Thistle: 6 Potential Benefits - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/milk-thistle-benefits

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   What are the health benefits of milk thistle?

   • The most common use of milk thistle is for liver problems. Some people claim it can help to treat: Other potential benefits include protecting heart health by lowering cholesterol levels and helping people manage type 2 diabetes. We explore the potential health benefits of milk thistle below.

   What are the benefits of milk thistle? - Medical News Today

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   How do you make milk thistle tea?

   • In fact, many companies make milk thistle tea by steeping the leaves and seeds from the plant. You can also grow your own milk thistle and make homemade tea if you’re up for harvesting the plants. Each small plant head contains about 190 seeds that can be used in various ways.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

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9. health.clevelandclinic.org › milk-thistle-benefitsMilk Thistle: 6 Potential Benefits - Cleveland Clinic Health ...

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   Jul 14, 2023 · Czerwony explains. What is milk thistle? Milk thistle is a spiky purple flowering plant in the same family as the daisies and ragweed. It’s sold as an herbal supplement, either as a capsule or a tea. Manufacturers claim it encourages healthy liver function, promotes healthier skin, aids digestive health, boosts your immune system and more.