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1. Nature Brings Us To Our Senses. One of the unique things about nature is that it pulls us into experiencing sensory awareness, rather than being caught up in our thoughts. When your senses are captivated by the beauty and mystery of a natural setting, it slows all the noise of mental chatter that normally clogs up our attention.
How can nature benefit my mental health? Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can: improve your mood
Yet for children and adults alike, daily contact with nature – being in green, open space, near healthy rivers, exploring nature’s colours, sounds, tones and textures — is linked to better health, less stress, better mood, reduced obesity.
Mar 1, 2017 · Over 100 studies have shown that being in nature, living near nature, or even viewing nature in paintings and videos can have positive impacts on our brains, bodies, feelings, thought processes, and social interactions.
- Sydney Sprouse
- Relieve Stress. Getting outside can help you escape the stress of work or school. Stress can tear up a healthy mind and immune system. High levels of stress at work and school are associated with depression, obesity, and high blood pressure.
- Strengthen Immunity. Staying indoors can have a negative impact on your immune health. The immune system works best when challenged regularly. That doesn’t happen when we spend time indoors.
- Sharpen Your Focus. In the general population, studies have shown that attention is almost uniformly enhanced by exposure to natural environments. A study published in 2009 found that the same holds true for children with attention deficits.
- Helps Develop a Healthier Diet. Looking for a hobby to get you outside? Gardening is a great way to increase your time outdoors. Not only does gardening keep you active, it provides you with access to healthy fruits and vegetables on a regular basis.
Jan 25, 2024 · Staying close to nature improves physical conditions like hypertension, cardiac illness, and chronic pain. A strong connection to the natural environment enhances emotional wellbeing and alleviates feelings of social isolation.
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May 28, 2022 · Making a habit of spending regular time outdoors, especially in nature, can do a lot to boost physical and emotional wellness. It can also go a long way toward strengthening your bond with...
