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Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. How it works. Find some headspace. Care for your mental health in three minutes a day. Start your free trial. Any time, any place, anywhere.
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We make mental health support accessible to everyone, no...
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The Meditate tab is where you can find guided meditations organized in over 20 different categories, including options like Mental Health Matters, Student Essentials, Quick Meditations and Guided Breathwork. Once you click into a category, you’ll find a variety of different videos about that topic, which include meditations, courses and podcasts. T...
You can look through over 20 different categories under this tab. These generally include guided meditations meant for bedtime use, Sleepcasts, guided exercises for middle-of-the-night wake-ups, white noise and a sleep radio.
The Move tab is where you’ll find all of Headspace’s physical activity videos. These range from low-impact activities like yoga and rest day meditations to more strenuous workouts, like mindful cardio. Each category includes a collection of topic-specific videos, mostly exercise tutorials that range in duration between 10-to-45 minutes.
The Music tab is full of videos about learning how to focus. Each category includes topic-specific meditations, Soundscapes, playlists, informational videos and mindful activities like breathing exercises. Category topics include general focus tips, focus music and learning how to focus for work, study and movement.
We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.
Jan 29, 2022 · Headspace is a mindfulness app with an easy-to-use interface that takes the seriousness and intimidation out of meditation. According to TechCrunch, Headspace is one of the most frequently...
Apr 30, 2024 · Headspace is an easy-to-navigate mindfulness and meditation app that teaches fundamental breathwork techniques and meditation exercises through progressive courses.
May 3, 2022 · How does Headspace work? While the Headspace app started out as “just” a meditation app, it has increased its offerings and now offers different types of meditation and mindful activities....
Jan 24, 2023 · Headspace is a meditation app that may aid sleep and focus and reduce the symptoms of certain conditions, such as anxiety. The company provides both free and paid features.
