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May 28, 2022 · Spending time outside can lift your mood, but it can offer other benefits, too. We've got the details on how time outdoors can benefit your health.
- Emily Swaim
- Sydney Sprouse
- Relieve Stress. Getting outside can help you escape the stress of work or school. Stress can tear up a healthy mind and immune system. High levels of stress at work and school are associated with depression, obesity, and high blood pressure.
- Strengthen Immunity. Staying indoors can have a negative impact on your immune health. The immune system works best when challenged regularly. That doesn’t happen when we spend time indoors.
- Sharpen Your Focus. In the general population, studies have shown that attention is almost uniformly enhanced by exposure to natural environments. A study published in 2009 found that the same holds true for children with attention deficits.
- Helps Develop a Healthier Diet. Looking for a hobby to get you outside? Gardening is a great way to increase your time outdoors. Not only does gardening keep you active, it provides you with access to healthy fruits and vegetables on a regular basis.
Being outside in natural light can be helpful if you experience seasonal affective disorder (SAD), a type of depression that affects people during particular seasons or times of year. And people tell us that getting into nature has helped them with many other types of mental health problems.
Mar 4, 2024 · Learn how taking time to appreciate the great outdoors may help improve your mood, lower your anxiety and even improve your cognition and memory.
- It Helps You Get Exercise. Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t need a gym membership, transportation, or special equipment: Just walk right out your door.
- It Helps You Get Vitamin D. It's important for your bones, blood cells, and immune system. It also helps your body absorb more of certain minerals, like calcium and phosphorus.
- It Lessens Anxiety. Even a simple plant in the room, or pictures of nature, can make you feel less anxious, angry, and stressed. But it’s better if you get out of that room and go out.
- It’s Social. When you get outside your house, it’s not only Mother Nature you see. You also connect more with the people and places in your community.
Mar 24, 2023 · Being outdoors is fun, but even more importantly, it’s good for the brain, body, and soul. Here are some scientific reasons why you should get up close and personal with Mother Nature. 1.
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January 2, 2024—Spending time outdoors in green spaces has been linked with myriad physical and mental health benefits, including lower mortality, according to Harvard T.H. Chan School of Public Health’s Heather Eliassen.
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