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Oct 26, 2023 · Learn about what emotional flooding is, what causes it, and common signs and symptoms. Also discover effective coping and management strategies for emotional flooding.
- Wendy Rose Gould
Mar 13, 2024 · Emotional flooding occurs when the body goes into overdrive or “shutdown” mode when overwhelmed. Symptoms may range from increased anxiety to difficulties focusing, which can develop after dealing with high-stakes conflict or stress.
Nov 9, 2022 · Emotional flooding is when emotions overwhelm you and cause you to act out. Learn about the symptoms, causes, prevention, and more.
Sep 26, 2023 · Emotional flooding is when your body “shuts down” in overwhelming situations. Emotional flooding can be triggered by different things in different people, but emotionally overwhelming situations (such as arguments or parties) often cause it.
Oct 2, 2023 · Emotional flooding is when the person is triggered into a mental state that they can’t necessarily exert control over. A good example is a trauma survivor being triggered by a situation related to their trauma.
- Jack Nollan
Apr 28, 2020 · These conditions make emotional “flooding” more common and harder to control than in other, more normal times. The good news is that you can help minimize such flooding. The first step to...
Feb 15, 2024 · Defining Emotional Flooding: Emotional flooding refers to a state of intense emotional arousal characterized by overwhelming feelings such as anger, fear, or sadness. It is often triggered by perceived threats or stressors, leading to a cascade of physiological and psychological responses that can feel all-consuming.
