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   What is panic disorder?

   • Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations.

   Panic disorder - NHS

   www.nhs.uk/mental-health/conditions/panic-disorder/

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   Do you have anxiety & panic disorder?

   • Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations. But someone with panic disorder has feelings of anxiety, stress and panic regularly and at any time, often for no apparent reason. Anxiety is a feeling of unease.

   Panic disorder - NHS

   www.nhs.uk/mental-health/conditions/panic-disorder/

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   What is the difference between anxiety and panic?

   • Anxiety is a feeling of unease. It can range from mild to severe, and can include feelings of worry and fear. Panic is the most severe form of anxiety. You may start to avoid certain situations because you fear they'll trigger another attack. This can create a cycle of living "in fear of fear".

   Panic disorder - NHS

   www.nhs.uk/mental-health/conditions/panic-disorder/

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   What does a person with panic disorder feel like?

   • But someone with panic disorder has feelings of anxiety, stress and panic regularly and at any time, often for no apparent reason. Anxiety is a feeling of unease. It can range from mild to severe, and can include feelings of worry and fear. Panic is the most severe form of anxiety.

   Panic disorder - NHS

   www.nhs.uk/mental-health/conditions/panic-disorder/

   See all results for this question

   What does it mean if you have a panic attack?

   • Panic disorder – this means having regular or frequent panic attacks without a clear cause or trigger. Experiencing panic disorder can mean that you feel constantly afraid of having another panic attack, to the point that this fear itself can trigger your panic attacks. See our page on panic attacks for more information.

   What are anxiety disorders? - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-disorders/

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   What causes anxiety & fear & panic?

   • There are many different causes of anxiety, fear or panic and it's different for everyone. When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating.

   Get help with anxiety, fear or panic - NHS

   www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

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2. www.nhs.uk › mental-health › conditionsPanic disorder - NHS

   www.nhs.uk › mental-health › conditions

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   Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations.

3. www.mind.org.uk › information-support › types-ofAnxiety and panic attacks - Mind

   www.mind.org.uk › information-support › types-of

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   Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

4. www.mind.org.uk › anxiety-disordersWhat are anxiety disorders? - Mind

   www.mind.org.uk › anxiety-disorders

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   Learn about different anxiety disorder diagnoses. We explain generalised anxiety disorder (GAD), social anxiety disorder, health anxiety, panic disorder and more.

5. Videos

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     Panic disorder - panic attacks, causes, symptoms, diagnosis, treatment & pathology

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     What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

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     Understanding Anxiety (Anxiety Disorders Explained)

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6. www.nhs.uk › mental-health › conditionsAnxiety and panic attacks - NHS

   www.nhs.uk › mental-health › conditions

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   Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Get urgent help now for mental health. Symptoms of general anxiety disorder. Read about anxiety, fear and panic. Types of anxiety. Read about the different types of anxiety, such as social anxiety, health anxiety and panic attacks.

7. www.nhs.uk › anxiety-fear-panicGet help with anxiety, fear or panic - NHS

   www.nhs.uk › anxiety-fear-panic

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   Anxiety, fear and panic. Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available if you're finding it hard to cope with anxiety, fear or panic.

8. www.mind.org.uk › media › 7089Anxiety and panic attacks - Mind

   www.mind.org.uk › media › 7089

   Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

9. www.nhsinform.scot › mental-health › panic-disorderPanic disorder - NHS inform

   www.nhsinform.scot › mental-health › panic-disorder

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   Introduction. Panic disorder is where you have recurring and regular panic attacks, often for no apparent reason. Everyone experiences feelings of anxiety and panic at certain times during their lifetime. It’s a natural response to stressful or dangerous situations.