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Jan 31, 2024 · Key points. Acceptance is being open to experiences without trying to resist them or change them right away. Rejecting unwelcome experiences can increase distress. Accepting our thoughts and...
Apr 16, 2021 · People who feel rejected or unwanted may be displaying traits that turn others off, such as bluntness or self-absorption. Assessing one's own personal characteristics and...
Apr 22, 2024 · Are you struggling with disturbing, sexual, or violent thoughts or images? These tips can help you deal with unwanted thoughts and reduce your anxiety.
Feb 14, 2024 · With patience, self-compassion, and perseverance, you can overcome these feelings and cultivate a sense of belonging in meaningful relationships. Explore the deep-seated feelings of being unwanted, understanding their origins, and finding pathways to self-acceptance and love.
- Experiential Acceptance
- Non-Judgemental Awareness
- Positive Thinking
- Personal Agency, Again
The process of not simply noticing but also embracing one’s experience without judgment or defence is known as experiential (or psychological) acceptance. This concept is essentially the antithesis of experiential avoidance. “Psychological acceptance typically goes hand-in-hand with cognitive distancing or defusion. In fact, some theorists argue th...
Harvard researchers found another key aspect of mindfulnessinvolves acceptance and non-judgement of our present-moment experiences. This includes accepting our thoughts and feelings—whether positive or negative—and immersing ourselves in the present moment without evaluating it. Observing life experiences without labelling them as right or wrong he...
Johns Hopkins expert Lisa R. Yanek, M.P.H., and her colleagues, found positive people from the general population were 13% less likely than their negative counterparts to have a heart attack or other coronary event. Positive thinking has been linked to multiple benefits (Park, et al., 2016). Better stress management, greater resistance to the commo...
Avoiding experiential avoidance is, once again, a matter of personal agency. There are no special skills required. Personal agency only requires an individual’s ability to control their own behaviours and reactions to circumstances beyond their control, even if their actions are limited by someone else or something else. The woman who is a victim o...
An intrusive thought is an unwanted thought that pops into your mind. You could experience the thought as a: Feeling or sensation; Memory; Urge; Mental picture; It may be triggered by something else. Or it might come into your mind for no obvious reason. Intrusive thoughts are very common. It's estimated that we have thousands of thoughts each day.
Obsessions are unwelcome thoughts, feelings, images, urges, worries or doubts that keep coming into your mind. They may feel stuck in your mind, no matter what you do. You may worry what they mean or why they won't go away, and feel very distressed by them. Read more about obsessions.
