Search results
Mantras are powerful phrases, words, or sounds repeated either silently or aloud to aid in meditation, self-reflection, and personal growth. Mantras distinctly have a strong vibration sound that resonates through the whole body, creating a peaceful and lasting effect.
Aug 10, 2022 · 75 Powerful Personal Mantra Examples. What Is Your Personal Mantra? Before we unpack the aspects of mantras, let’s distinguish them from mottos. In short, mottos are pithy, big-picture philosophies that help structure and guide your trajectory. Popular mottos include “I work hard and play hard” and “I don’t wish for it, I work for it.”
Jun 3, 2024 · Any meaningful affirmation to you can be used as your personal mantra. Below are many mantra examples you can use for self-esteem, happiness, positivity, inner peace, and abundance. There are also traditional mantra examples that call in specific Hindu deities.
Aug 11, 2023 · Personal mantras often begin with “I” or “my” (although that’s not always the case) and apply directly to your life and the way YOU want to live. Include the qualities you value but have doubts about. A few examples are courage, strength, patience, and persistence. Specificity is key.
- So Hum. So Hum, or Soham, is a Sanskrit mantra meaning "I am that," with "that" being the universe. According to Markoe Schieffelin, working with this mantra helps one to identify with the oneness of the universe.
- Sa Ta Na Ma. Sa Ta Na Ma, another Sanskrit mantra, can be translated as "birth, life, death, rebirth." Markoe Schieffelin explains it represents the cycles of life, and "chanting this mantra out loud is very balancing for the brain and can help one to move through the changes, seasons, and cycles of life with grace and ease."
- Om. Arguably the most popular mantra in world, Om is the sound of the universe and the sound of creation. It's also related to the crown chakra, and higher consciousness.
- I am love. Moving to a few English options, Markoe Schieffelin recommends a simple statement of "I am love" for a mantra that helps you both tap into the love within yourself and the universe at large.
Feb 6, 2024 · Simply put, a mantra is a word, sound, syllable, or phrase that is repeated over and over again during meditation. It is said to have a powerful vibrational resonance. They’re used in meditation, yoga, and the spiritual practices of Buddhism, Hinduism, and Jainism.
People also ask
What do you know about mantras?
What are some examples of personal mantras?
What is a good personal mantra?
What is a meditation mantra?
How do you use a mantra?
How do you write a personal mantra?
Jul 28, 2024 · A mantra is a sound, word, phrase, or even a prayer that you repeat to focus your mind on a specific idea or the present moment. In short, a mantra is a technique to tame your thoughts. Especially as the word “mantra” is made up of two Sanskrit words: “Manas” (mind) and “tra” (tool).
