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No daily requirement
- A healthy body makes enough lipoic acid to supply its energy requirements; therefore, there is no daily requirement for this supplement.
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Sep 11, 2024 · Alpha-lipoic acid is a fatty acid found naturally inside every cell of the human body. Its primary role is to convert blood sugar (glucose) into energy using oxygen. Many people use it to help with diabetes, nerve pain, weight loss, heart disease, and primary mitochondrial disorders.
Feb 14, 2024 · Alpha lipoic acid (ALA) is a powerful antioxidant made in the body that assists in regenerating other antioxidants, such as vitamin E, vitamin C and glutathione. Taking alpha lipoic acid as a...
Mar 30, 2023 · Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects.
Jan 5, 2015 · Alpha-lipoic acid (ALA) is a mitochondrial compound involved in energy metabolism. It is commonly taken with L-Carnitine supplements, as they are related in mechanisms. ALA provides a short but potent reduction of oxidation by increasing antioxidant enzymes, and may decrease blood glucose acutely.
Jun 27, 2024 · Alpha-lipoic acid is an antioxidant produced naturally in your body and found in some foods. Some research has shown it may have promise in treating conditions such as diabetic neuropathy.
- Joseph Saling
Alpha-lipoic acid is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy. Alpha-lipoic acid can be eaten in...
Nicky Gumbel is the pioneer of Alpha and the former Vicar of Holy Trinity Brompton in London, which he led with his wife Pippa. Together, they introduced The Bible with Nicky and Pippa Gumbel commentary in 2009 as a daily email for their congregation. Since then, it has become a successful app, book, podcast, and website with a global following.
