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1. Dictionary

   all-or-nothing

   /ˌɔːlɔːˈnʌθɪŋ/

   adjective

   • 1. having no middle position or compromise available: "an all-or-nothing decision"

   Scrabble Points: 16

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2. psychcentral.com › health › all-or-nothing-thinkingAll-or-Nothing Thinking: Examples, Effects, and How to Manage

   psychcentral.com › health › all-or-nothing-thinking

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   Aug 22, 2022 · All or nothing thinking is a common cognitive distortion that involves viewing the world as a binary. It divides experiences into categories of either “black or white” and “right or wrong.”

3. Videos

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     O-Town - All Or Nothing

     25 Oct 2009

     69.3M views

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     What is nothing?

     22 Jan 2012

     97.9K views

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     ADHD: All or Nothing, explained!

     11 Jun 2023

     818 views

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4. www.verywellmind.com › all-or-nothing-thinking-2584173How to Overcome All-or-Nothing Thinking - Verywell Mind

   www.verywellmind.com › all-or-nothing-thinking-2584173

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   • Understanding All-Or-Nothing Thinking
   • Examples of All-Or-Nothing Thinking
   • Effects of All-Or-Nothing Thinking
   • Overcoming All-Or-Nothing Thinking
   • Keep in Mind

   All-or-nothing thinking is one of many negative thought processes, known as cognitive distortions, that are common among people with anxiety and depression.When thinking in all-or-nothing terms, you split your views into extremes. Everything—from your view of yourself to your life experiences—is divided into black-or-white terms. This leaves room f...

   See full list on verywellmind.com

   It can be helpful to look at some examples of all-or-nothing thinking to learn more about how it works. Here are some hypothetical situation where an individual engages in all-or-nothing thinking and how it affects their mood, motivation, and behavior.

   See full list on verywellmind.com

   All-or-nothing thinking can have various effects. Like other cognitive distortions, it can have a serious impact on emotions and mood.

   See full list on verywellmind.com

   The problem with all-or-nothing thinking is that there is no middle ground because people think only in extremes. In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Some strategies that can help include:

   See full list on verywellmind.com

   All-or-nothing thinking can make it hard to see the middle ground. If you tend to engage in this type of cognitive distortion, there are steps you can take to change. Identifying your negative thoughts and challenging them are important steps. Once you recognize this type of thinking, you'll be better able to replace dichotomous thoughts with more ...

   See full list on verywellmind.com

5. www.psychologytoday.com › us › blogUnderstanding and Overcoming All-or-Nothing Thinking

   www.psychologytoday.com › us › blog

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   Jan 2, 2023 · All-or-nothing thinking is sometimes called black-or-white thinking and the antidote is to learn to think in the grays, to reconcile that something can be both positive and negative. All-or ...

6. cpdonline.co.uk › all-or-nothing-thinkingAll-or-Nothing Thinking | Causes, examples, managing & effects

   cpdonline.co.uk › all-or-nothing-thinking

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   Nov 27, 2023 · All-or-nothing thinking deals in extremes – it is an extreme simplification of reality. People and situations are either wonderful or dreadful, or a person believes that they are either heading for success or failure. Unfortunately, all-or-nothing thinking rarely matches reality and can set individuals up to feel confused or disappointed.

7. www.psychologytoday.com › us › blogHow to Break the Painful Habit of “All or Nothing” Thinking

   www.psychologytoday.com › us › blog

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   Jul 24, 2019 · 2. You treat yourself like a failure if you’re not feeling well enough, physically or mentally, to perform a task you’d planned to do. This particular form of all or nothing thinking is an ...

8. www.scienceofpeople.com › all-or-nothing-thinkingAll-Or-Nothing-Thinking: How to Overcome it and Take Control

   www.scienceofpeople.com › all-or-nothing-thinking

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   Aug 21, 2024 · What Is All-or-Nothing Thinking? All-or-nothing thinking is characterized by viewing the world from two extremes. Either everything is perfect, or it’s the end of the world. All-or-nothing thinking is a cognitive distortion, which means faulty and inaccurate thinking. This is the most important thing to remember—the negative thought pattern ...

9. People also ask

   What is all or nothing thinking?

   • All or nothing thinking is a common cognitive distortion that involves viewing the world as a binary. It divides experiences into categories of either “black or white” and “right or wrong.” Thinking in a binary can influence how you interpret and respond to the world.

   All-or-Nothing Thinking: Examples, Effects, and How to Manage

   psychcentral.com/health/all-or-nothing-thinking-examples

   See all results for this question

   Is all or nothing thinking bad for You?

   • When you engage in all or nothing thinking, you discount as unimportant or unworthy all that you did do well and all that you did accomplish. Think about that for a few moments: discounting the positive in this way is both unfair to you and self-destructive because it leaves you feeling like a failure.

   How to Break the Painful Habit of “All or Nothing” Thinking

   www.psychologytoday.com/us/blog/turning-straw-gold/201907/how-break-the-painful-habit-all-or-nothing-thinking

   See all results for this question

   What happens if you don't think in all-or-nothing terms?

   • Someone who doesn’t think in all-or-nothing terms will likely be upset and eventually bounce back. Someone who thinks in all-or-nothing terms will think one setback determines the overall score, even if they’ve succeeded many times before. All-or-nothing thinking reduces. So if we see other people in all-or-nothing terms we reduce them.

   All-Or-Nothing Thinking: What It Is and What It Looks Like

   thoughtmethod.com/2021/01/14/all-or-nothing-thinking-what-overcome/

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   Is all-or-nothing thinking good or bad?

   • In reality, most things in life are not all good or all bad. All-or-nothing thinking is a key component of perfectionism. Learning to let go of all-or-nothing thinking is key for well-being. Of all the cognitive distortions that cognitive behavioral therapy targets, one of the most common I see is all-or-nothing thinking.

   Understanding and Overcoming All-or-Nothing Thinking

   www.psychologytoday.com/us/blog/all-about-cognitive-and-behavior-therapy/202210/understanding-and-overcoming-all-or-nothing

   See all results for this question

   What does it mean if you can't do the thing?

   • It’s not that you “can’t” do the thing. It’s that it’s impossible to do the thing perfectly. It can also look like feeling completely defeated after a set back. Someone who doesn’t think in all-or-nothing terms will likely be upset and eventually bounce back.

   All-Or-Nothing Thinking: What It Is and What It Looks Like

   thoughtmethod.com/2021/01/14/all-or-nothing-thinking-what-overcome/

   See all results for this question

   Are You a victim of all-or-nothing thinking?

   • People who fall victim to all-or-nothing thinking believe that they're either successful or a complete failure in life. People with panic disorder are often susceptible to this type of thinking. If you have frequent panic attacks, you may view yourself as unworthy or inadequate because of your condition.

   How to Overcome All-or-Nothing Thinking - Verywell Mind

   www.verywellmind.com/all-or-nothing-thinking-2584173

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10. thoughtmethod.com › 2021/01/14 › all-or-nothingAll-Or-Nothing Thinking: What It Is and What It Looks Like

    thoughtmethod.com › 2021/01/14 › all-or-nothing

    Jan 14, 2021 · All-or-nothing thinking is a cognitive distortion. Which means it’s an unhelpful thinking habit that distorts our perceptions. Think of “cognitive” as a fancy way of saying thinking, so “thinking distortion.”. As the name suggests, all -or-nothing thinking is when you see things in all-or-nothing terms. Meaning you ignore the ...