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   How does a split workout work?

   • The split is based on a rotation of four workouts. You build each on one main barbell lift: Start by picking one main lift for every day, for a total of four basic barbell lifts. These movements will stay the same for as long as possible, so pick those you're comfortable with, and that fit your body type.

   10 Rules for Guaranteed Strength and Size - T NATION

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   How many days should a full body workout split take?

   • Full body workout splits are best done on a 2, 3 or 4 day schedule. With full body workouts, you should have a rest day in-between sessions, as you will be training all your major muscle groups each session. You will need these rest days so that you can bring good energy and intensity to each workout.

   The 5 All-Time Best Workout Splits (With Full Routines)

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   What is the best workout split for building muscle?

   • A 5 day split is arguably the best workout split for building muscle because it allows you to maximize training volume and emphasis on each major muscle group while still giving you just enough rest days each week.

   The Ultimate 5 Day Workout Split For Building Muscle & Strength

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2. barbend.com › workout-splitsWhat Are Workout Splits? Top 3 Most Effective Routines

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   Oct 11, 2024 · A workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift. This divide-and-conquer...

3. www.bodybuilding.com › content › the-ultimate-guideThe Ultimate Guide to An Effective Workout Split

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   • Whole-body Split. Training every major muscle group in a single workout is usually the domain of beginners, most often characterized by a single exercise per body part for just a few sets.
   • Upper- and Lower-body Split. The volume of work (number of sets and reps) done on each body part is low when following a whole-body split; the next step up is a split in which you cover the entire body over two days, and perform two exercises per muscle group.
   • Push/Pull/Legs. Further progression as you gain experience allows you to do more volume for each muscle group, enabling you to train the entire body over the course of three days, not two.
   • Four-Day Split. Here's a split that shows you're getting serious. With fewer muscle groups trained per day, you're able to increase the volume and intensity of your training—factors that are important to continued progress.

4. www.setforset.com › blogs › newsThe 5 All-Time Best Workout Splits (With Full Routines)

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   • FULL BODY WORKOUT SPLIT. A full body split involves workouts that target both your upper and lower body each training session, or in other words, full body workouts!
   • UPPER LOWER WORKOUT SPLIT. An upper lower split involves splitting up your workouts by upper body days and lower body days. On upper body days, you will hit all of your major upper body muscles, and on lower body days you will hit all of your major lower body muscles.
   • PUSH PULL LEGS WORKOUT SPLIT. The push pull leg split breaks your training days into: Push days: Push days refer to upper body pushing muscles, which are your chest, shoulders and triceps.
   • PUSH PULL WORKOUT SPLIT. The Push Pull Split breaks your workouts into Push Days and Pull Days. Unlike a push pull leg split, the push days and pull days will include lower body pushing exercises and lower body pulling exercises, respectively.

5. barbend.com › ultimate-workout-splitThe Best Workout Splits for Muscle and Strength | BarBend

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   • Size: Front Delts & Triceps. Strength: Bench Press (midrange/lockout emphasis)
   • Size: Hamstrings, Adductors, & Glutes. Strength: Squat (posterior chain emphasis)
   • Size: Chest & Side Delts. Strength: Bench Press (chest/midrange emphasis)
   • Size: Lats, Rear Delts, & Biceps. Strength: Deadlift (midrange/lockout emphasis)

6. www.healthline.com › health › fitnessSplit Workout Schedule: What To Know and Examples - Healthline

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   Apr 27, 2022 · Split training involves dividing your weekly workout sessions or volume of exercises into separate days to focus on individual elements. Benefits of split training. Splitting...

7. breakingmuscle.com › workout-splitWorkout Splits Explained — How They Work and Why You Need Them

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   Aug 28, 2023 · A workout split (also called a “training split” or simply a “split”) provides order to your lifting schedule over the course of a week. There are splits that train your entire body, head to toe (or traps to calves) in each session, some splits work each individual body part on its own, and then there are various combination in between.

8. fitnessvolt.com › what-is-a-workout-splitWhat is a Workout Split? Your Guide to Creating Effective ...

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   Mar 19, 2024 · A workout split involves dividing your workouts to focus on distinct body regions, muscle groups, training intervals, and frequency or types of movements. It is a system that determines what, when, and how you train. The main principle is simple.