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Aug 19, 2022 · What Are The Signs That Indicate You Are a Tough Person? #1. You Balance Emotions With Logic. Do you ever find yourself in a situation where you’re feeling emotional but you know that getting upset or angry will only make things worse? If so, then you’re using your head rather than letting your emotions take control.
- They deal with reality for what it is and deal with challenges directly. Mentally resilient people take stock of facts, research, and feedback from professionals and loved ones.
- They accept the consequences of their choices. They take responsibility for their actions and the effects of their decisions. They don’t ignore hurts or pains that occur as a result, and they don't adopt a “victim” role by blaming others for problems they cause themselves.
- They possess the ability to self-monitor. Self-monitoring means that one can have an awareness of their behavior, feelings, and thoughts, and regulate their feelings and responses based on the demands of the situation.
- They possess the ability to self-correct. They adjust their responses in any given situation to produce positive consequences. Because they learn from their mistakes, they produce more positive consequences in their lives than negative ones.
- Saying ‘no’ Mentally strong people know when to say ‘no’. They know where their emotional responsibility ends and another persons begins, and vice versa.
- Not trying to please everyone. The truth is that no matter who you are and what you do, there will be people who dislike you. You dont like everybody, so its only natural that not everybody will like you.
- Healthy relationships. The foundation of healthy relationships is boundaries. You treat others fairly, which means you love and respect those who are worthy of it, and dont waste your resources (time, money, energy) on toxic people or tolerate their disturbing behavior.
- Helping others out of kindness. Fundamentally, everyone is responsible for their own life. There are no unchosen positive obligations. By default, you don’t owe anybody anything, just like others don’t owe you.
Mentally tough people - especially in leadership roles - are flexible and are constantly adapting. They know that fear of change is debilitating and a major threat to their success and...
- They’re emotionally intelligent. Emotional intelligence is the cornerstone of mental toughness. You cannot be mentally tough without the ability to fully understand and tolerate strong negative emotions and do something productive with them.
- They’re confident. “Whether you think you can, or think you can’t—you’re right.” – Henry Ford. Mentally tough people subscribe to Ford’s notion that your mentality has a powerful effect on your ability to succeed.
- They neutralize toxic people. Dealing with difficult people is frustrating and exhausting for most. Mentally tough people control their interactions with toxic people by keeping their feelings in check.
- They embrace change. Mentally tough people are flexible and are constantly adapting. They know that fear of change is paralyzing and a major threat to their success and happiness.
Dec 1, 2020 · 7 Basic Personality Ingredients of Difficult People. The key factors that may define the difficult people in your life. Posted December 1, 2020 | Reviewed by Abigail Fagan. Key points....
Apr 24, 2024 · Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002). Building mental strength is fundamental to living your best life.
