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  2. www.nhs.uk › conditions › sprains-and-strainsSprains and strains - NHS

    Check if you have a sprain or strain. It's likely to be a sprain or strain if: you have pain, tenderness or weakness – usually around your ankle, foot, wrist, thumb, knee, leg or back; the injured area is swollen or bruised; you cannot put weight on the injury or use it normally

  3. Oct 11, 2022 · A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues.

  4. Nov 19, 2023 · Sprains are injuries to ligaments, bands of tissue that connect bones to each other and prevent abnormal movements. Strains involve muscles and/or tendons, tissue that attach muscles to bones and other structures.

  5. Mar 20, 2017 · A joint strain is the overstretching or tearing of muscles or tendons. Tendons are the dense fibrous cords of tissue that connect bones to muscles. The most common locations for a...

  6. What is a strain or sprain? If someone has pain, swelling or bruising around a joint or muscle after a sudden movement to part of their body, they may have a sprain or strain.

  7. Feb 26, 2024 · Some people think strains and sprains are the same. Learn how to tell the difference, how to avoid them, and what to do if you get a sprain or strain.

  8. May 15, 2018 · A strain is an overstretched, torn, or twisted tendon or muscle. A tendon is a tough cord of fibrous tissue that connects muscles to bones. Commonly strained areas include the legs,...

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