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People also ask
What is step class?
Why should you take a step class?
Is a step class limited to just your legs?
What is step aerobics?
Are Step classes still a thing?
Is stepping a good workout?
Mar 20, 2023 · The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your...
- Overview
- Step aerobics benefits
- Basic step aerobics routine
- Tips
- The takeaway
Step aerobics is an up-tempo way to get your heart pumping and stay fit.
Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
Research has even shown that doing step aerobics can boost mood and energy levels.
The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels.
All you need to do step aerobics is some type of step or platform. You can do some of these moves on your own to gain confidence before joining a class or make them part of your regular home practice.
Here’s a routine that you can use as a base to build your own program. Alternate sides and don’t use the same leading foot for longer than a minute.
Use a non-slip surface
For safety, use a non-slip board.
Don’t use the step
Remember, you can also leave out the raised surface and do these moves on the ground. Step and move with the same amount of purpose as if you were stepping up. You can still get a great workout.
Adjust the height of your step
The height of your step can range from 4 to 10 inches high depending on your fitness and skill levels. Lower the height if you experience pain or discomfort. Use a height that doesn’t cause your knee joint to bend more than 90 degrees when your weight is on this leg. Don’t hyperextend your knees or spine.
The staying power and popularity of step aerobics speaks for itself. If you’re looking for a fun, social workout to add to your routine, try a step aerobics class. Get into the groove and have fun with it.
You may start to truly enjoy it and find the time passing quickly as you reap all of its benefits. Make step aerobics a part of a healthy lifestyle that includes plenty of exercise, a healthy diet, and stress-reducing activities.
Apr 28, 2020 · Step aerobics is a fantastic form of cardio exercise with so many benefits to it. It burns calories, strengthens bones, helps joint issues, even at home!
Feb 9, 2024 · Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout. In basic terms: step literally involves stepping up and down on a portable...
- Aaliyah Harry
Jun 3, 2024 · Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.
WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
What is Step Aerobics? Step aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high-intensity exercise that combines cardio with weight training to provide for a great workout. For step aerobics you can use a specialized stepping block, your stairs, or even a sturdy box too.
