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Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
- A running pace calculator is a tool that helps runners predict their race times based on their average pace. If you’re looking to predict your 5K r...
- It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, St...
- A running pace calculator multiplies an individual’s running pace by distance to give an accurate prediction of completion time. If you’re new to r...
- Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, th...
- If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our run...
- Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart...
- Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you...
- Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you t...
Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below.
Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. To use the calculator, first enter the total time of your run. Then, choose an option from the event drop-down list.
- What Does My Pace Result Mean?
- How Can I Use A Running Pace Calculator to Train?
- How Do I Calculate My Ideal Running Pace For A Marathon Using A Pace Calculator?
- How Can I Increase My Running Pace?
- How Is Running Pace Different from Running speed?
- References
Your pace result is the speed required to travel the distance you have inputted in the time you have inputted.
If you have a set time goal in mind for a particular race, then you can calculate the pace you need to run on race day to achieve that time by entering the race distance and time goal into the calculator above. Then, aim to run at this pace on some of your runs during your training plan or, for beginners, start working on increasing your speed unti...
To calculate your running pace per mile or kilometer for a marathon, simply enter your target race time and 42.2 kilometers or 26.2 miles into the calculator above and hit the calculate button. If you don’t know your target race time, check out our Marathon Race Time Predictor and our Marathon Training Pace Guide. For a more detailed custom breakdo...
Whilst this is an incredibly common question, what most people who ask it really mean is how can I decrease my running pace, or, how can I increase my running speed? This is because pace is measured in time over distance, whereby fewer minutes per mile means faster. If you want to improve your running speed and improve your running pace for longer-...
Pace is time divided by distance, usually measured in minutes per mile or minutes per kilometer. Consequently, a lower pace value = faster. Speed is the inverse of this. For example, it may be measured in miles or kilometers per minute. Therefore, a higher speed value = faster
1Robergs, R. A., McNulty, C. R., Minett, G. M., Holland, J., & Trajano, G. (2018). Lactate, not Lactic Acid, is Produced by Cellular Cytosolic Energy Catabolism. Physiology, 33(1), 10–12. https://d...2Takai, K. (1998). Cognitive Strategies and Recall of Pace by Long-Distance Runners. Perceptual and Motor Skills, 86(3), 763–770. https://doi.org/10.2466/pms.1998.86.3.7633Ghosh, A. K. (2004). Anaerobic threshold: its concept and role in endurance sport. The Malaysian Journal of Medical Sciences : MJMS, 11(1), 24–36. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438...4Robergs, R. A., McNulty, C. R., Minett, G. M., Holland, J., & Trajano, G. (2018). Lactate, not Lactic Acid, is Produced by Cellular Cytosolic Energy Catabolism. Physiology, 33(1), 10–12. https://d...Oct 9, 2024 · Use this pace calculator to plan your running pace per mile in order to determine how fast you need to run to finish your race within a certain time.
Dec 22, 2023 · The Power of a Running Pace Calculator: A running pace calculator is an invaluable tool for every runner aiming to improve. It helps in setting realistic time goals, tailoring training sessions to specific pace zones, and monitoring progress over time.
Running Pace Calculator. This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per hour (km/h), hours, minutes, and seconds.
