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Individual who supports you in social interactions
- A psychological crutch can be defined as an individual who supports you in social interactions. As its name suggests, it’s someone you rely on to get through a situation in which you don’t feel comfortable. The presence of a psychological crutch makes you feel more secure, comfortable, and supported.
exploringyourmind.com/psychological-crutches/Psychological Crutches: Do You Use Them to Manage Your Anxiety?
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Sep 14, 2024 · From the outside, they may seem like harmless habits, but psychological crutches can slowly erode our mental well-being, trapping us in a cycle of unhealthy coping mechanisms that hinder personal growth and emotional resilience.
- Psychological Crutches
- What Role Do Psychological Crutches Play?
- Psychological Crutches and Their Relationship with Anxiety
A psychological crutch can be defined as an individualwho supports you in social interactions. As its name suggests, it’s someone you rely on to get through a situation in which you don’t feel comfortable. The presence of a psychological crutch makes you feel more secure, comfortable, and supported. It gives you a sense of control and, at the same ...
Generally, if you need a psychological crutch, you’ll try to take it with you to any event or situation that involves a social exchange. As we mentioned earlier, having it close by helps increase your feelings of comfort and security. This is due to several reasons:
There are several circumstances that may make you require this type of support. If you’re a neurodivergent person (for example, on the autism spectrum), you may feel more secure and comfortable with a psychological crutch. Also, if you suffer from social phobiaand other anxiety disorders. However, despite the fact that psychological crutches can be...
- Psychological crutches are bad: We accuse people of using psychological crutches, as though they’re always bad. That’s odd when you think about it, since we think of crutches as good in medicine to, for example, support for a weak knee, a sore hip, or a healing leg, as scaffolding when the structure is weak so patients can get on with their lives.
- Psychological crutches are rare: When my mother, a non-smoker in her mid-fifties, was diagnosed with lung cancer metastasized to the brain, in the shock of the first few days she moved very quickly toward the consolations of philosophy and spirituality, an almost manic leap toward elation.
- Psychological crutches aren’t natural. We talk of people using drugs as a crutch. In the past 50 years scientists have discovered that we all have receptors for many of the mind-altering drugs, and internal equivalents for them too, for example endorphin, the body’s natural equivalent to morphine.
- Psychological crutches are all like drugs, and shopping, things you get from outside yourself: Many crutches are our mind’s inventions, fantasies, for example about how we’re destined to be popular, right, and successful, distractions for dealing with the disappointments we experience, the bad news of daily life.
This blog post explores what it means to be an emotional crutch, the signs that you may be one, the psychological and emotional implications for both parties, and how to set healthier boundaries to foster mutual growth and independence.
The healthy quest for "optimal illusion."
Jul 10, 2024 · Mental crutches refer to the various strategies and behaviors that individuals employ to help them navigate through challenging situations or cope with emotional distress. These crutches can take many forms, such as avoidance, excessive reassurance seeking, rumination, or even substance abuse.
Mar 27, 2018 · When we act on our intention to avoid the difficulties we need to face, we manufacture (1) more fear, (2) more symptoms, (3) stronger symptoms, and (4) a greater urge to avoid. Eventually, we...
