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Dec 28, 2015 · With simple actions, you can have a perfect day, every day. 1. Once you wake up, just stay in bed for a couple of minutes and relax. 2. Always have a book with you, we never know when boredom might decide to appear. 3. Set mood playlists on your device of choice. 4. Close your eyes and breathe deeply.
The ideal day is what I'm living everyday here. Waking up to gushing waterfalls and vibrant nature, having enough time to to take in the scenery, smells and sights of the place, spending time with good friends, eating delicious organic food and devouring delicious costa rican coffee, taking a swim everyday.
May 25, 2024 · When you have a description or visual of your perfect day, think about how you could make it happen. What could you bring from your perfect day into today or tomorrow?
Jan 6, 2015 · Researchers in sleep health, nutrition, cognition, fitness, and productivity are working to identify where our modern schedules have gone wrong and how to better set ourselves up for success.
Mar 31, 2024 · In the eyes of science I will show you what a perfect day looks likes to optimise your health and wellbeing.
Nov 29, 2020 · The first step inplanning a perfect day is to define what “a perfect day” means for you. To begin planning your perfect day, ask yourself these questions: What’s the most important task for today that I could accomplish? What’s the primary goal for today? What are the other 3 things I should do in addition to the primary task?
Oct 26, 2021 · For some, a good day can be defined by being productive, experiencing success or accomplishments, good weather, good conversations, or even participating in activities that make us feel good.
