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1. • • One way that we do this in CFT is through a guided exercise called multiple selves, in which we support people to look at the same situation through the lens of different emotional aspects of themselves.
     balancedminds.com/cft-multiple-self/

     Multiple Self 1- Compassion Focused Therapy - Balanced Minds

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   What is a multiple self exercise?

   • The starting part of this multiple self exercise is to guide someone in bringing to mind an argument or disagreement they’ve had with someone (preferably recently) – someone who matters to them, and who is still in their life.

   Multiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com/cft-multiple-self/

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   What is multiple self therapy?

   • Get in touch to find out how we can help you Multiple self is a powerful approach used in Compassion Focused Therapy to help people understand, manage and navigate their emotion reactions.

   Multiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com/cft-multiple-self/

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   What are the benefits of a self balancing exercise?

   • One of ’ the benefits of the exercise was felt to be the active balancing of emotion, down-regulating some emotions whilst holding space for others: This helped participants to look below the predominant ‘surface emotion and give voice to ’ aspects of the self that had been inaccessible or disowned.

   Multiple emotions, multiple selves: compassion focused ... - chairwork

   chairwork.co.uk/wp-content/uploads/2021/07/Bell-2021-Multiple-selves.pdf

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   Do clients experience a 'chairwork version of multiple-selves?

   • This paper focuses on clients experiences of a ’ chairwork version of multiple-selves, wherein clients personify their emotions in separate chairs. Nine participants with depression were interviewed directly following the intervention and the resulting data were analysed using interpretative phenomenological analysis.

   Multiple emotions, multiple selves: compassion focused ... - chairwork

   chairwork.co.uk/wp-content/uploads/2021/07/Bell-2021-Multiple-selves.pdf

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   Should therapists use multiple-selves chairwork?

   • Therapists delivering multiple-selves chairwork may therefore benefit from viewing the method as both intervention and assessment, whereby blocks or complications in the task are therapeutically valued for the insights they provide to the client’s broader functioning and learning history.

   Multiple emotions, multiple selves: compassion focused therapy

   www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49E

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   Is imagery an explicit process task in a multiple-selves exercise?

   • Imagery is not an explicit process task in the multiple-selves exercise, but clinicians may benefit from encouraging imaginal representations of each emotion to side-step typical blocks to self-compassion.

   Multiple emotions, multiple selves: compassion focused therapy

   www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49E

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3. www.cambridge.org › core › journalsMultiple emotions, multiple selves: compassion focused ...

   www.cambridge.org › core › journals

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   Jul 19, 2021 · The multiple-selves exercise demonstrates how such a care-based mentality might relate externally, drawing a distinction between its pro-social orientation and the disparate patterns of thinking and feeling generated from the emotional selves.

   • Author: Tobyn Bell, Jane Montague, James Elander, Paul Gilbert

   • Publish Year: 2021

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5. chairwork.co.uk › 07 › Bell-2021-Multiple-selvesMultiple emotions, multiple selves: compassion focused ...

   chairwork.co.uk › 07 › Bell-2021-Multiple-selves

   The ‘multiple-selves’ framework can be introduced via a white board exercise but is also undertaken via chairwork, utilizing the method’s processes and procedures to enhance emotional differentiation and new forms of internal relating.

   • File Size: 306KB

   • Page Count: 17

6. contextualconsulting.co.uk › knowledge › therapyMultiple selves, CFT and ACT - Contextual Consulting

   contextualconsulting.co.uk › knowledge › therapy

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   What are ‘multiple selves’? Used in compassion-focused therapy (CFT), the concept of “multiple selves” refers to the idea that individuals can have different, sometimes conflicting, parts or aspects of their personality and inner experience. The key aspects are:

7. www.mindfulpath.com.au › download_file › viewMULTIPLE SELVES EXERCISE-CFT - MindfulPath

   www.mindfulpath.com.au › download_file › view

   The aim of this multiple selves exercise is to understand ourselves more, to promote tolerance, integration and transformation. To begin this exercise you can think about how your multiple selves behave in general.

8. contextualscience.org › sites › defaultMultiple Selves/Patterns Exercise ANGRY SELF (transgression ...

   contextualscience.org › sites › default

   Explore the issue of the distinction between the ideal self and the actual self and the disappointment gap -- how do we deal with disappointment -- why does it become an attack on the self as opposed to simply disappointment?

9. chairwork.co.uk › wp-content › uploadsThe following slides were used to support clinicians during a ...

   chairwork.co.uk › wp-content › uploads

   With thanks to Prof. Paul Gilbert and everyone at the Compassionate Mind Foundation. Multiple selves chairwork. (Gilbert, 2010; Kolts, 2016) Aims: -Identify and differentiate threat emotions -Explore how they shape the mind and impact the body in different ways (insight into evolved function of emotions) -Explore blocks and interactions between ...