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Feb 6, 2022 · Have you ever heard of the Miracle Morning? It’s a concept founded by Hal Elrod, designed to help you be a better version of you all round – simply by sparing some time in the mornings.
- Does the Miracle Morning routine actually work? I tested it ...
The Miracle Morning is a concept that’s made Hal Elrod a...
- Does the Miracle Morning routine actually work? I tested it ...
- What Is The Miracle Morning Routine?
- 6 Steps to Completing The Miracle Morning Routine
- Final Thoughts on The Miracle Morning
The Miracle Morningroutine was born after Hal Elrod was in a tragic accident, leaving him dead for 6 minutes and in a coma for 6 days. Now a keynote speaker and ultra-marathon runner, Elrod has turned his life around to help and teach other people. The first thing that Elrod had to do to change his life after his accident was to wake up. And, morni...
1. S = Silence
What type of tone would you set for your day if, when your alarm went off, you didn’t jump out of bed in a hurry to get a move on to start another hectic day at work? What if, instead, you started it by sitting in intentionalsilence while doing some deep breathing and appreciating the moment? What if you could be calm and reflect on the things you’re grateful for that day? Or just sit and be mindful? As you sit in silence, you’re able to calm your mind, release any tension from your muscles,...
2. A = Affirmations
After you finish your period of silence, refer to your daily affirmations. These are statements that you read out loud that confirm your limitless potential and your top priorities. Positive self-talk is a powerful tool to use, and many successful people use affirmations to start their day, which helps them go on to live a self-fulfilling prophecy. As you focus on the things that are the most important to you, your senses of confidence, commitment, and motivation all increase. You feel re-ene...
3. V = Visualization
The process of visualization involves imagining exactly what you want to achieve and then mentally rehearsing the things you’ll need to do to get there. Soon after articulating and focusing on your goals and the person you need to be to achieve them is the best time to visualize yourself living up to these affirmations. For the short term, take a minute to visualize yourself having a productive and enjoyable day, smiling with your family, and finishing everything that you need to accomplish....
Hal suggests doing each of these habits for 10 minutes, for a total of a one-hour routine. However, this can be adjusted to best fit your schedule. If it works best for you, you can do different habits for different lengths of time and switch up the order of these activities. By staying committed to this process, you will be able to create everythi...
Complete your Miracle Morning in minutes with world-renowned experts. Relaxation & better sleep with guided Miracle Evening routines. 100’s of meditations, affirmations, visualizations & journaling experiences.
My Top 5 Miracle Morning Takeaways 1. You can actually “trick” yourself into feeling more energized in the morning. This was probably my biggest breakthrough, as someone who loves sleep.
Apr 16, 2022 · The Miracle Morning is a concept that’s made Hal Elrod a self-help success. Recently, we spoke to Hal about his winning morning routine that has the power to transform your day –...
- Tanyel Mustafa
What is Miracle Morning? 1. Silence . Start Your Day with Calm: Just a few quiet minutes in the morning can work wonders for your mind. Whether meditation, prayer, or deep breathing, taking time ...
Miracle Morning is a self-help book written by Hal Elrod that aims to inspire people to take control of their mornings and transform their lives. The book encourages readers to wake up earlier and spend time on personal development activities, such as meditation, exercise, journaling, and reading, before starting their day.
- Hal Elrod
