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Oct 23, 2022 · 6. Stretch Right Away. Another easy way to kick off a mindful Monday is stretching — it’s another one of those mood-elevating activities that people overlook. Right now, get up and stretch up to the sky for 20 seconds, then bend down as far as you can for another 20 seconds.
- Make an effort to be present as much as possible. There is no need to be obsessed about being present in every moment, it’s not possible anyway. But every once in a while, stop yourself in a random moment and consciously turn attention to yourself.
- Remind yourself about all the great reasons to love Mondays. If you choose Monday as your mindfulness day, first ask yourself how you really feel about this day.
- Inspire yourself with mindful Monday quotes. Reading quotes from other smart and influential people who achieved something not only gives us a dose of inspiration but sometimes also a new perspective on one life aspect or another.
- Participate in various mindful Monday activities. Starting with simply bringing awareness to your breathing, there are all kinds of different mindfulness exercises you can do.
In this article, we’re sharing 10 Mindful Monday tips and strategies to get you started. 1. Start Setting Intentions: The Power of Goal Planning. Setting goals at the start of your week keeps you focused and motivated. When you prioritize tasks and set clear objectives, you’re more likely to achieve what you want to do.
- Do Some Exercise Regularly. Why not begin your mornings with some exercise, especially on Mondays? Any physical activity in the body will help you increase your endurance, fitness, flexibility, and energy.
- Practice Breathwork For Mindfulness. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey.
- Pack Your Favorite Food. Food impacts our lives in many ways, so diet and nutrition must be a priority. The quantity and quality of our meals determine our lifestyle.
- Set Your Goals For The Week. Setting your goals and objectives beforehand is crucial. Remember when you were kids, you used to have a daily routine. Many of you still have one or decide to have one once you enter a new year.
Mindfulness is a practice for a reason – the only way to do it correctly is to do it as often as you can until it feels like second nature. Use this Monday to start a practice that you can do every day of the week. You’ll set a positive tone for this week and by next Mindful Monday, you’ll have a great tool for escaping stress!
Idea 2: Mindful Eating. The second idea for your Mindful Monday is centered around the practice of Mindful Eating. This approach transforms the act of eating from a routine task into a mindful experience, enhancing your relationship with food while nourishing both your body and mind.
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According to Headspace, when we practice mindfulness, we are “teaching ourselves to live more mindfully — in the present, taking a breath, not beholden to reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations.” It’s important to note that mindfulness doesn’t take away stress—it simply allows you to better ...
