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- Amy's Organic Lentil Vegetable Light in Sodium Soup. Nutrition (per 1 cup): 160 calories, 4 g fat (0.5 g saturated fat), 320 mg sodium, 24 g carbs (5 g fiber, 5 g sugar), 5 g protein.
- Pacific Foods Organic Butternut Squash Soup. Nutrition (per 1 cup): 90 calories, 2 g fat (0 g saturated fat), 240 mg sodium, 16 g carbs (4 g fiber, 10 g sugar), 2 g protein.
- Health Valley Organic Chicken Noodle Soup Low Sodium. Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein.
- Dr. McDougall's Split Pea Soup. Nutrition (per cup): 250 calories, 1 g fat (0 g saturated fat), 540 mg sodium, 46 g carbs (16 g fiber, 6 g sugar), 15 g protein.
- Sour Cabbage Soup. Russian sour cabbage soup made with healthy sauerkraut is refreshing yet tangy to taste with less sodium! Make your soup with a handful of ingredients.
- Mushroom Wild Rice Soup. The earthy taste of mushrooms and wild rice shines through in this creamy, velvety mushroom soup. An aromatic base comes from onions, celery, and garlic.
- Fresh Green Soup. This nourishing soup contains green veggies, lots of flavor, and a wonderful creamy texture. Spinach and frozen peas deliver a vibrant green color to your soup.
- Cabbage Soup. Nutritious cabbage soup is packed with veggies, flavor, and bright color! Shredded cabbage is the primary ingredient in your soup. Other veggies include bell peppers, fresh tomatoes, spinach, and broccoli slaw.
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- Recipe Roundup, Soup
- Turkey Noodle Soup. There’s nothing like a cozy bowl of turkey noodle soup to banish the blues. This comforting bowl is made with rich stock, thick chunks of white turkey breast, soft egg noodles, and veggies.
- Creamy Cauliflower Soup. You won’t believe soup this creamy could possibly be vegan. But surprise! It is. Not only is this hearty bowl dairy and gluten-free, but it’s also low in salt.
- Low Sodium French Onion Soup. Good news! You don’t have to give up French onion soup if you’re watching your salt, thanks to this heart-healthy recipe.
- Tomato Soup. With only 41 calories per serving, but plenty of flavor, this easy recipe is perfect for dieting soup-lovers. Lusciously smooth and velvety, this is a hearty tomato soup made with Italian herbs and a swirl of almond milk.
- Why Make Low Sodium Chicken Noodle Soup
- Low Sodium and Heart Health
- Sodium in Chicken Noodle Soup
- Frequently Asked Questions
- Ingredients in Low Sodium Chicken Noodle Soup
- Choose Low Sodium Chicken Broth Or Chicken Stock
- How to Make Low Sodium Chicken Noodle Soup
- Video Tutorial
- Final Thoughts
One Pot Meal
This is my favorite reason! A one pot meal means easy clean up! Who doesn’t want a faster, easier cleanup? This method allows for chicken to be cooked in the same pot and the flavors to meld together better, enhancing the overall taste of the soup.
Simple
The simplicity of making low sodium homemade chicken noodle soup lies in its basic ingredients which are easy to find and prepare. The primary ingredients include chicken, noodles, and vegetables. It’s a simple process of combining these ingredients in a pot with water or low sodium broth and letting it simmer until cooked. This simplicity makes it perfect for beginners in the kitchen or for those days when you want to make a wholesome meal without much hassle.
Satisfying
A bowl of low sodium chicken noodle soup can be incredibly satisfying. It’s hearty, warm, and comforting – perfect for a cold day or when you’re feeling under the weather. The combination of protein from the chicken, carbohydrates from the noodles, and vitamins and minerals from the vegetables can help fill you up and provide sustained energy.
A low sodium diet is important for heart health for a few reasons. Sodium, which is primarily consumed as salt (sodium chloride), can have a significant effect on blood pressure and overall heart health. Here are a few ways it plays a role:
For example Campbells chicken noodle souphas 800 mg of sodium in 1 cup of soup, and usually we eat more than 1 cup of soup at a time. If you are following a 1500 mg of sodium diet that is recommended by the American Heart Association then that 1 cup of soup is 53% of your daily intake of sodium. How outrageous is that! Not to mention the noodles in...
What Soups Have The Lowest Sodium?
The soups that have the lowest sodium are homemade soups! Homemade soups are your best bet since you can control the amount of salt that goes into them. But, if you’re browsing the supermarket aisles, look for labels that say “low-sodium”. Brands like Amy’s Light in Sodium, Healthy Choice, and Progresso Reduced Sodium can offer lower sodium options. However, always remember to check the nutritional label on the back and choose a sodium that has low % DV or daily value.
Does Chicken Noodle Soup Have Too Much Sodium?
Many premade chicken noodle soups have too much sodium! It’s hearty, it’s comforting, but yes, it can also be a bit of a sodium fiend. This is especially true for canned or instant versions of chicken noodle soup, which often contain high levels of sodium as a preservative and flavor enhancer. But don’t worry, you can still enjoy your beloved chicken noodle soup! Making it from scratch with this low sodium chicken noodle soup recipe allows you to control the sodium level and still have a tast...
How Do You Reduce Sodium In Soup?
You can reduce sodium in this heart healthy chicken noodle soup by: 1. Use fresh, rather than canned, ingredients. Fresh vegetables and meats typically have lower sodium levels than their canned counterparts. 2. Replace regular broth or stock with a low-sodium or no-salt-added version. 3. Use herbs and spices to add flavor without adding salt. Thyme, rosemary, garlic, and pepper can all give your soup a flavor boost. 4. Lemon juice or vinegar can also brighten the flavor of your soup without...
The heart healthy chicken soup recipe is full of nutrients that can help you heart by managing blood pressure and cholesterol. 1. Olive oil – an important component of the DASH and Mediterranean dietary patterns as olive oil can help lower blood pressure 2. Onion, garlic, carrots, celery– add flavor, nutrients, and antioxidants 3. Thyme, basil and ...
Low sodium chicken broth/stock– is commercially prepared chicken broth or stock that contains less sodium than the regular version. It’s important to note that “low sodium” does not mean “no sodium...No salt added chicken broth/stock– is chicken broth or stock that has been prepared without adding any salt. While no salt is added during the manufacturing process, it may still contain some sodiu...Sodium Free Bouillon Cubes– These are dehydrated cubes or granules used to create a broth or stock. “Sodium-free” means they contain less than 5 mg of sodium per serving. However, sodium-free cubes...Homemade broth/stock– This is broth or stock that you make at home using chicken, vegetables, and seasonings. The advantage here is that you have complete control over what goes into your broth, in...So how do you make a low sodium chicken soup that tastes good? Adding vegetables and spices! Let’s break this down into a few easy steps. 1. Thoroughly wash and chop the onion, carrots, and celery. 2. In a large pot, heat the 2 tbsp of extra-virgin olive oil over medium heat. 3. Toss in the chopped onions, carrots, celery, and garlic. Cook for 5 mi...
Expert Tip
Some other important tips when making this low sodium homemade chicken noodle soup are: 1. Preserve any leftover soup in a tightly sealed container and keep it in the refrigerator for up to 5 days. 2. This heart healthy chicken soup is perfectly suited for freezing. My preferred method is to use Ziplock bags as they offer compact storage due to their ability to freeze flat, and they make the defrosting process speedier. 3. Just a little tip – you might find you need to add some extra water or...
Other Variations
To add some variety to this heart healthy chicken noodle soup recipe you can try: 1. Use bone in chicken breast for the added benefits of bones to your broth 2. Add dumplings or wheat noodles instead of chickpea noodles 3. Switch out the chicken for tofu or lentils for a soup that follows thePortfolio dietthat lowers cholesterol 4. Add spinach, zucchini and corn for more nutrients 5. Top with sunflower seeds for some crunch 6. Lemon is another great addition 7. Serve with crusty bread or no s...
This low sodium chicken noodle soup recipe is a real treasure. It’s simple, flavorful, and healthier, offering all the comforts of traditional chicken noodle soup without the excess sodium. The beauty of this no salt chicken soup recipe lies not only in its delicious taste but also in its convenience and nutritional value. Making it all in one pot ...
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- Red Lentil Soup with Saffron. This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
- Moroccan-Inspired Chicken & Sweet Potato Soup. This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.
- Cream of Turkey & Wild Rice Soup. Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota.
- Chipotle Chicken & Vegetable Soup. This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.
Oct 3, 2024 · Low-sodium soups are great to make at home as restaurant soups often have an excessive amount of sodium that can easily go undetected. This recipe for minestrone soup keeps those numbers in check with low sodium ingredients like broth and beans. It also includes nutritional yeast which gives a cheesy taste. 3. Low Sodium French Onion Soup.
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Feb 2, 2017 · Low-Sodium Canned Soups. Campbell’s Chunky Healthy Request Chicken Noodle. At 410 mg of sodium per cup (that’s 820mg per can or 36 percent of what’s recommended for the day), this chicken...
