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Grief after bereavement or loss. Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress, anxiety or depression.
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Oct 23, 2024 · Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with bereavement, the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief.
- How Can Loss Affect Your Mental Health?
- How to Cope with Loss
- How Can Counselling Help with Loss?
Loss can have a profound impact on your life and your mental health and wellbeing in a variety of ways. The feeling of uncertainty and lack of control can affect your thoughts, emotions and behaviour. This can sometimes cause difficulties in your day to day life. Catherine adds: “Some of my clients who have been affected by loss have seen a marked ...
As experiencing a loss may make you feel that you don’t have control of your life, it can help to do things to make you feel more in control. This may help you to gain a sense of stability. Catherine says: “As a counsellor I help people look at the ‘here and now’ and focus on what they can control, rather than what they can’t control. “It’s good to...
Talking to a professional counsellor can help you understand your feelings about your situation and support you in how to overcome loss. Counselling can help you find strategies or techniques that work for you. “A counsellor is there for you and they listen to you. They don’t judge. It’s a safe, calm space,” says Catherine. “You don’t have to prote...
There is no right or wrong way to feel following a loss. If you had a difficult relationship with the person who has died, you may think that you'll grieve less or cope better. Instead, you may still feel a mix of emotions like sadness, anger, guilt, and anything in between.
Mar 29, 2023 · It’s any type of loss that does not flow naturally from a breach of contract - a consequence either too unlikely to have been thought of or having too tenuous a connection to the nature of the contract to be within the minds of the parties at the time it was signed.
Bereavement is the experience of losing someone important to us. It's characterised by grief, which is the process and the range of emotions we go through when we experience a loss. Losing someone important to us can be emotionally devastating – whether it's a partner, family member or friend. Grief can bring up lots of different, complicated ...
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Grief is a powerful emotional and physical reaction to the loss of someone or something. It is characterized by deep feelings of sadness and sorrow, and often by a powerful yearning or longing to be with that person again.
