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- This information handout provides a list of emotions, categorizing them as basic, secondary, and tertiary emotions. It can be used as a therapy tool to aid emotional understanding and expression.
www.psychologytools.com/resource/emotions
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The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel.
- Basic Emotion Assessment
Exploring emotions is understandably a part of many forms of...
- Wheel of Emotions
Combinations of these basic emotions result in advanced...
- Printable Emotion Faces
Emotions Grief Relationships Self-Esteem Stress Substance...
- List of Emotions
List of Emotions Author: Therapist Aid LLC Created Date:...
- Emotion Reference Sheet
This handout is a simple but helpful resource that presents...
- Basic Emotion Assessment
- Simplifies Emotions
- Outlines The Personal Sequential Model
- Provides An Opportunity For Sharing
- Empowers Individuals
Walking around with a mind full of confusion and uncertainty can make anyone feel sad or overwhelmed. This is especially true of clients and individuals who want to understand themselves or a stressful situation, but don’t know where to start. With a wheel of emotions, the client can browse the various emotions and pinpoint the specific ones they’r...
By examining the primary emotions, one can start to consider what sparks the stimuli, how the emotion is expressed (it’s physical and mental aspects), and the actions it propels one to take. By drafting one’s own chart of stimuli events, cognitive appraisal, subjective reaction, behavioral reaction, and function, an individual can become more aware...
When someone shares their emotions and deep internal feelings with another, it creates an environment of trust and openness. By sharing, the client can open up and initiate propulsion for change and self-improvement. It also helps create a positive rapport between the client and counselor or therapist.
Being attuned with what one is feeling (and therefore doing) can be empowering. Instead of trying to suppress, reject, or ignore emotions, people learn how to express and share them in a constructive way, as well as analyze the role they play in one’s life. Gaining awareness in this area can give clients a chance to align themselves with the things...
Emotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial expressions are hard-wired aspects of emotions. Facial expressions communicate faster than words.
This image explores the seven emotions in more detail. Do the emotions on this wheel describe how you’re feeling? Can you use them to put into words what you’re experiencing?
This information handout provides a list of emotions, categorizing them as basic, secondary, and tertiary emotions. It can be used as a therapy tool to aid emotional understanding and expression.
This handout is a simple but helpful resource that presents a list of emotions, along with common signs and behaviors that can help to identify them. This handout is a great reference when clients are having difficulty describing how they are feeling. It also helps them connect an emotion to a behavior.
Feelings - What emotion did I feel? What else? How intense was the feeling? Take home task: Facing my fears • Is there anything that you might be avoiding because of anxiety? Complete the handout to think about the small steps you could take to overcome this. • Read through Handout One for more information on the fight, flight or freeze system.
