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- Dictionarykiwi fruit
noun
- 1. a fruit with a thin hairy skin, green flesh, and black seeds: "a cream sponge with strawberries and kiwi fruit"
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Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [1][2] The most common cultivar group of kiwifruit (Actinidia deliciosa 'Hayward') [3] is oval, about the size of a large hen's egg: 5–8 centimetres (2–3 inches) in length and...
May 18, 2024 · Kiwi is a sweet, flavorful and versatile fruit. From enhancing immune function to supporting healthy skin, regularly incorporating kiwi into your diet can offer numerous health benefits. This small but mighty fruit is packed with essential vitamins, minerals, fiber and naturally occurring sweetness.
Oct 21, 2024 · Kiwi, woody vine and edible fruit of the family Actinidiaceae. It is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. Raw kiwis have a slightly acid taste and are high in vitamins C and K.
- Melissa Petruzzello
Dec 5, 2019 · Summary. The kiwifruit, or Chinese gooseberry, originally grew wild in China. Benefits of kiwis may include high vitamin C content, anti-inflammatory effects, and being a source of dietary fiber....
- Jillian Kubala, MS, RD
- Excellent source of beneficial plant compounds. In addition to containing the antioxidant nutrients vitamin C and vitamin E, kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body.
- May benefit heart health. Consuming a diet rich in vegetables and fruits like kiwis is a smart way to support heart health. Studies show that eating kiwis, specifically, could help reduce heart disease risk factors, including high blood pressure.
- Benefits digestive health. Kiwis contain both insoluble and soluble fiber. Studies show that kiwis contain about one-third soluble and two-thirds insoluble fiber (1).
- Excellent source of vitamin C. Kiwis are exceptionally high in vitamin C, a nutrient that helps protect your cells from oxidative damage and plays many other important roles in the body.
Jun 16, 2024 · Kiwi is a tiny fruit that packs in a lot of nutritional benefits. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, Europe, and the United States. Kiwis are a sweet way to add vitamins, minerals, and fiber to your diet.
Dec 14, 2022 · Kiwi is a small fruit, usually smaller than your typical apple or orange. But don’t let its size fool you. Kiwis are packed with a lot of flavor and are an excellent source of nutrition.
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