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Jul 18, 2024 · To help you find the best low-calorie beer for your taste buds, experts in the Good Housekeeping Institute sampled and assessed many, taking into account taste as well as ingredients.
- Deputy Health Editor
- Overview
- 1–20. Lagers
- 21–35. Ales
- 36–41. Stouts
- 42–45. Gluten-free beers
- 46–50. Non-alcoholic beer
- A word of caution
- The bottom line
If you are counting calories, there are delicious, low calorie beer options. From lagers to stouts, there’s something for almost every preference.
Though beer is foamy, flavorful, and refreshing, it can be tricky to find ones that meet your needs if you’re on a low calorie diet.
That’s because alcoholic beverages tend to be high in calories. On its own, alcohol contains 7 calories per gram (1, 2, 3).
Yet, the beer scene has diversified in recent years, so increasing numbers of scrumptious brews don’t pack too many calories.
Low calorie lagers – 12 ounces (354 ml)
Here’s a list of low calorie lagers along with their alcohol by volume (ABV) percentage. 1.Budweiser Select (2.4% ABV): 55 calories 2.Molson Ultra (3% ABV): 70 calories 3.Moosehead Cracked Canoe (3.5% ABV): 90 calories 4.Sleeman Light (4% ABV): 90 calories 5.Busch Light (4.1% ABV): 91 calories 6.Labatt Premier (4% ABV): 92 calories 7.Amstel Light (4% ABV): 95 calories 8.Anheuser-Busch Natural Light (4.2% ABV): 95 calories 9.Miller Light (4.2% ABV): 96 calories 10.Heineken Light (4.2% ABV): 97 calories 11.Bud Select (2.4% ABV): 99 calories 12.Corona Light (3.7% ABV): 99 calories 13.Yuengling Light Lager (3.8% ABV): 99 calories 14.Coors Light (4.2% ABV): 102 calories 15.Carlsberg Lite (4% ABV): 102 calories 16.Bud Light (4.2% ABV): 103 calories 17.Labatt Blue Light (4% ABV): 108 calories 18.Brava Light (4% ABV): 112 calories 19.Moosehead Light (4% ABV): 115 calories 20.Samuel Adams (4.3% ABV): 124 calories
Many people confuse lagers and ales due to their similar appearance.
However, ales are typically produced in northern, colder countries, such as Canada, Germany, and Belgium — and are commonly made by microbreweries. They’re brewed at higher temperatures and fermented using a different yeast strain (4).
Low calorie stouts – 12 ounces (354 ml)
Here are some great low-calorie stouts you can try. 1.Guinness Extra (5.6% ABV): 126 calories 2.Odell Brewing Cutthroat (5% ABV): 145 calories 3.Young’s Double Chocolate Stout (5.2% ABV): 150 calories 4.Taddy Porter (5% ABV): 186 calories 5.Samuel Smith Oatmeal Stout (5% ABV): 190 calories 6.Murphy’s Irish Stout (4% ABV): 192 calories
Since most beer is made from barley and wheat, it’s generally unsuitable for those following a gluten-free diet. However, gluten-free beer — made from grains like millet, sorghum, and rice — has recently surged in popularity (6).
This type of beer cannot be made with gluten-containing grains and must be under a gluten level of 20 ppm (6).
Alternatively, gluten-removed or -reduced beers use enzymes to break down gluten into smaller particles.
These beers may pose a lower risk to those with non-celiac gluten sensitivity or gluten intolerance but are still inappropriate for those with celiac disease or a gluten allergy (7, 8, 9).
Non-alcoholic beer can be great for those who avoid or limit alcohol but still want to enjoy a cold beverage.
Because alcohol packs 7 calories per gram, non-alcoholic beer is usually much lower in calories than traditional brews (1, 2, 3).
Low calorie beer is not synonymous with low alcohol beer.
Excessive alcohol intake is associated with an increased risk of liver disease, heart disease, early death, and certain types of cancer, including breast and colon cancer (11, 12).
Moreover, excess beer drinking may lead to unwanted hangover symptoms, such as headaches, nausea, dizziness, and dehydration (13).
If you’re of legal drinking age, limit your intake to no more than 1 drink per day for women or 2 drinks per day for men (14).
If you watch your calorie intake, you don’t have to give up beer. From lagers to stouts, there are delicious, low calorie options to suit any preference.
Keep in mind that low calorie beers may still be high in alcohol, so it’s best to stick to 1–2 drinks per day.
Oct 25, 2024 · There's an assortment of nine low calorie and low carb beers to enjoy. This pack includes some of our favourite lowest calorie beers, such as Lean Brew IPA, Tennent's Light Lager Cans, SkinnyBrands IPA Cans, and Gen!us Craft Lager. Additionally, discover The Löwecal Lager and Prime Time Lager.
May 7, 2019 · Sure, low-calorie beer is great for your waistline, but many brews tend to taste like they've been watered down—and who wants to sip on that? Thankfully, there are ways to choose a...
- unknown@hearst.com
- Lucky Saint Unfiltered Lager. Measure: 330ml | ABV: 0.5% | Calories: 53. First on our list of low calorie beer is Lucky Saint brand. Suitable for vegans and with a 0.5 percent ABV, the Lucky Saint beer bottles look chic and the beer tastes great too.
- Big Drop Brewing Co Paradiso Citra IPA. Measure: 330ml | ABV: % | Calories: 61. Another fantastic alcohol-free option. This IPA is fruity and refreshing with a delicious bitterness that keeps you coming back for more.
- DRYNKS Smashed Lager. Measure: 330ml | ABV: 0% | Calories: 76. This beer is brewed with alcohol and then it is cleverly removed. It has a floral aroma and a crisp hoppy finish.
- Small Beer Lager. Measure: 350ml | ABV: 2.1% | Calories: 77. An even lighter option from Small Beer which is available all year round. This crisp lager has an ABV of 2.1 percent and only 0.7 UK units per 350ml.
Sep 2, 2024 · Below, we compiled a list of the best low-calorie beers that don't skimp on flavor for casual beer drinkers and craft beer enthusiasts alike. Read on to find your new favorite, then check out the 10 Best & Worst Types of Alcohol for Weight Loss.
Sep 10, 2024 · Low-calorie beer can be the perfect middle ground between enjoying a refreshing drink and keeping to your health goals. From alcoholic options under 150 calories to delicious non-alcoholic alternatives, these are the beers to order at the bar and add to your basket.
