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To be successful at doing sport together as a family, keep track of your sessions in the family calendar, make sport part of your daily activities and work together to find an activity that everyone can enjoy. Whatever the age of the members of the family, many activities are suitable for sharing fun together, enjoying good times and motivating one other: hiking, kayaking, fitness classes ...
Sports and activities. Sports and active hobbies are a great way to get moving, which is really good for everyone's physical and mental health. Getting kids moving and having fun again has never been more important, and it all counts towards the 60 minutes of physical activity (including 30 minutes outside of school) they need every day.
- Frisbee. Throw and catch! Simple enough? All you need is a frisbee learn to throw is sideways and then catch it. It’s a sport that can be played in any open spaces.
- Cycling. Cycling has become a favourite family sport for many. Since park connector networks are now connecting most areas of Singapore, one can cycle all the way from the West to the East or try the Coast to Coast trail.
- Kayaking. For an upper body workout and an easily learnt sport, how about kayaking with your family? This is one of our favourite family activities as we can work in pairs with a common goal.
- Kite Flying. Let’s go fly a kite! Up to the highest height! In case, you don’t think kite flying is a sport, try running about to try to get the kite into the air!
Aug 24, 2023 · Prevention of bone loss. Increased muscle strength. Better heart and brain health. Improved brain function, including memory, problem-solving and attention. By doing fitness as a family, parents ...
Benefits of exercise. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
Feb 3, 2019 · Swimming. Swimming is one of the best sports for the whole family. This is because it’s a great full-body workout. In fact, even very young children can do it. With practice, it’s possible to teach your children to swim and love the water. In addition, it’s a great way to burn those extra calories and build physical endurance.
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Players need to be agile, and it encourages kids to strategise their moves. Tennis also helps develop arm strength and accuracy, and improves cardiovascular fitness. 8. Basketball. With just a ball and a hoop on your door or in the garden, basketball is a great way to get kids to be more physically active.
