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Tabata running, interval sprints, and hill intervals
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- A running HIIT workout includes intense bursts of running mixed with short rest intervals. There are many options for doing running HIIT workouts, including Tabata running, interval sprints, and hill intervals. You can adapt any running HIIT workout to all fitness levels.
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Jan 18, 2021 · In this post, I’ll not only share some of the most effective running-specific HIIT routines but also throw in a few non-running workouts that will leave you breathless and begging for more. Trust me, it’s going to be epic.
Oct 14, 2019 · Improves athletic capacity and conditioning. Helps to build muscle. Improves metabolism. Great for weight loss. Targets the whole body. Saves time. Related: Strength training workouts for runners: 6 of the best routines. Tips on performing HIIT: The work to rest ratio.
Apr 23, 2024 · HIIT running workouts (HIIT = high-intensity interval training) are perfect for runners of all levels who want to step up their fitness level, focus on weight loss or fat loss, or become faster and stronger runners.
- 4×4 Intervals. This one was developed by Norwegian University of Science and Technology. It’s super straightforward and designed for running. The team says you should finish the 4th interval with enough energy to have done 1 more.
- Running Tabata Workout. Tabata is a protocol developed it the 90s by Japanese doctor Izumi Tabata. Workouts are designed to be a total of 8 minutes. So when you hear someone describing a 30 minute Tabata…it’s not.
- Scientific 7 Minute Workout. While there is no running in this one, it’s still great for runners. Initially published in 2013 by American College of Sport’s Medicine’s Health and Fitness Journal this workout gained some traction thanks to a NY times article.
- Running + Strength HIIT Workout. Big fan of bringing in the strength when you’re short on time. We know that muscle is key to improving fitness and metabolism.
- HIIT Workout for Runners #1: Fartleks. For those hoping to maintain high mileage or avoid too many cross training days, fartlek runs are an excellent way to combine HIIT with running.
- HIIT Workout for Runners #2: Hill Sprints. Hill sprints are another great way to combine running and HIIT. Give it your maximum effort as you sprint up the hill, and enjoy an easy, relaxed pace on the way down.
- HIIT Workout for Runners #3: Running Intervals. This 1 minute running interval workout is another great way to incorporate HIIT in your training plan. The shorter the interval, the more effort you can give and faster pace you can aim for during your run.
- HIIT Workout for Runners #4: Treadmill Workout. The treadmill is a great place to incorporate HIIT for runners. Simply increase the pace on the treadmill during the high intensity intervals, and decrease the pace or hop off during the recovery or rest periods.
Jan 12, 2017 · And high-intensity interval training (HIIT) that incorporates strength moves helps build total-body fitness in a way that interval running does not. Do the following routine once or twice a...
Oct 10, 2024 · 3. It saves time. Runners can use HIIT to get in a great workout without spending hours running. Even a 20-minute HIIT session can be as effective as a longer, steady run when it comes to ...
