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- A feelings chart, or emotions chart, is a visual aid that helps both children and adults learn to identify and express their emotions. Feelings charts connect basic emotions, like sadness, with more complex feelings, like loneliness, to help you deepen your understanding of yourself.
www.goodrx.com/health-topic/mental-health/emotions-feeling-chartHow to Use an Emotions Chart to Track Your Feelings - GoodRx
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What are feelings charts for kids?
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What is a feeling chart & how does it work?
Jun 4, 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
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If you’re able to name what you’re feeling, can you describe what this looks and feels like for you? Here are some examples to get you started: Sad Not talking to friends or family, not sleeping well and feeling tearful Angry Clenching your hands or teeth, shaking, sweating and feeling upset
- Wheel of Emotions. Our first entry is from Defend Innocence. You can download and print it once you visit their site. It aims to help kids identify their emotions based on the words and faces on the wheel.
- Emotion Wheel for Kids. This printable is sort of a simpler version of the previous entry, so it may be appropriate for even younger kids. It only has the basic emotions and fundamental colors.
- Emotion Wheel for Children. Are you looking for another entry that appropriate for really early learners? If so, you might want to try this printable feelings wheel from Liska Adventure.
- The Feel Wheel. Self-awareness is one of the most important values you can teach your children. It is something that should be taught as early as possible.
Oct 6, 2020 · The feeling chart or wheel is a printable tool to help a child open up about their feelings, questions or concerns. Download (700.50 KB) Table of Contents. Feelings Chart. What are the primary feelings to include in a feelings chart? Feelings Wheel. Why do you need a feelings chart? Emotion Charts. Other ways to help children express their feelings
Aug 29, 2023 · Primary emotions: The innermost circle of the wheel consists of broad primary emotions, such as happiness, sadness, anger, and fear. These emotions serve as the fundamental building blocks of our emotional experiences. They provide a general sense of how we are feeling, acting as a starting point for further exploration.
Mar 30, 2023 · What Is a Feeling Chart? While they vary in format, a feelings chart is a wheel, chart, or another graphic that labels different emotions or feelings. They can help you correctly identify your emotions to better express and manage your feelings.
Sep 13, 2023 · A feelings chart is a visual tool that helps kids identify and verbalize feelings. While typically used in healthcare settings, feelings charts may also be used at home or school. These tools may have different features, such as faces, charts, graphs, and wheels.
