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Jun 4, 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day.
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Jul 17, 2024 · What is a Feelings Chart? Feelings Charts are valuable tools for developing emotional awareness and emotional intelligence, particularly for children and young people. A Feeling Chart can help individuals identify, communicate, and understand their emotional experiences more effectively by visually representing various emotions.
If you’re able to name what you’re feeling, can you describe what this looks and feels like for you? Here are some examples to get you started: Sad Not talking to friends or family, not sleeping well and feeling tearful Angry Clenching your hands or teeth, shaking, sweating and feeling upset
- Smiley-face Feelings Guide. This alphabetized smiley-face adult feelings chart is a great way to engage in emotional learning and help you identify how you are feeling.
- Degrees of Emotion. This chart is comprised of ten common emotions and a few of their related feelings of both lesser and greater intensity. Via Healing From Complex PTSD.
- Mood Meter. Determine where you are on the mood meter. Reflect on what is causing your feelings, describe them in one or two words, and notice how you express your feelings.
- The Emotions Wheel. Created by psychologist Robert Plutchik, the emotions wheel consists of eight basic emotions and illustrates how they relate to other emotions.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
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Identifying your feelings can be incredibly helpful. In fact, labelling your emotions has been shown to help reduce their intensity. But it’s not always easy to pinpoint and communicate exactly what you’re feeling. A feelings wheel is a simple, visual way to help you to overcome this problem.
Oct 6, 2020 · The feeling chart or wheel is a printable tool to help a child open up about their feelings, questions or concerns. Download (700.50 KB) Table of Contents. Feelings Chart. What are the primary feelings to include in a feelings chart? Feelings Wheel. Why do you need a feelings chart? Emotion Charts. Other ways to help children express their feelings
