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- “A drama addict is someone who has an uncontrollable drive toward creating or perpetuating drama,” explains Holly Schiff, PhD, a licensed clinical psychologist at Jewish Family Services of Greenwich.
www.thehealthy.com/mental-health/warning-signs-you-have-a-drama-addiction/16 Warning Signs You’re Addicted to Drama, Say Leading Mind ...
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Sep 12, 2023 · What is a drama addict? “A drama addict is someone who has an uncontrollable drive toward creating or perpetuating drama,” explains Holly Schiff, PhD, a licensed clinical psychologist at Jewish Family Services of Greenwich.
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- What Is ‘Drama Addiction’? Here Are a Doctor’s 7 Red Flags ...
Our interview with Dr. Scott Lyons explains what addiction...
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- Exaggerated language. When drama addicts are telling you about something that happened, they will exaggerate. For instance, instead of saying that someone made them mad, they might say,
- Holds grudges. Someone who is addicted to drama will hold a grudge over something quite small. The extent of their pettiness is outrageous. Instead of understanding that everyone makes mistakes or says the wrong things occasionally, they’d rather stay angry.
- Drags up the past frequently. I have a friend who complains about things that happened 15 years ago, and she acts like these events happened just yesterday.
- They instigate things. Do you have that one friend who always seems to just “accidentally” start a fight between two other people? Yeah, that would be the instigator.
- They feel a sense of urgency. When there isn't an unrelenting sense of urgency, something always feels wrong to them. So to reinforce the urgency, they create a life that is overflowing with commitments, projects and deadlines.
- They use exaggerated language. They might try to get your attention by adding escalating words ("extremely bad" versus "bad") or metaphors ("It was like he saw right through me and I melted into the abyss of space" versus "He ignored what I had to say").
- They need to be the center of attention. People with a tendency toward drama rarely stay in the background or on the sidelines. Even when they are able to suppress their urge to be the center of attention, they don't do it for long.
- They reenact and retell stories with unnecessary intensity. Retelling the same emotional story to different audiences allows them to vent continually.
- What Is Drama Addiction?
- What Does Addiction to Drama Feel like?
- What Are Common Symptoms of Drama Addiction?
- How to Thrive with (and Around) Drama Addiction
Dr. Lyons admits there’s no easy way to describe addiction to drama, so he leaned on a quote from Alfred Hitchcock: “Drama is life with the dull bits cut out.” Dr. Lyons reframes addiction to drama to show how addiction to drama is an adaptive survival mechanismand how it helps us. “Addiction to drama is an avoidant strategy to help us keep distanc...
Experts say parts of the human brain respond to a negative stimulus such as what we call “drama” because it’s synonymous with a sense of connection, even if that bonding happens through crisis and chaos. There’s even a reward circuit for this in the brain—because it’s so critical for our survival—and it’s a natural endorphin, which relieves pain. “...
Dr. Lyons says he has experience being both in the drama himself and observing it as a researcher and therapist. He’s identified seven common symptoms. 1. Lack of control, which Dr. Lyons defines as “The inability to control the external world leads to feelings of being overwhelmed, helpless and victimized.” 2. Always Intense – “Intensity for peopl...
Whether you’re a drama addict or close to someone who is, the most important thing is identifying it without judgment. When it’s someone else, Dr. Lyons encourages “empathic understanding,” which means you don’t try to fix them, and you reframe or reorient your orientation to the behavior. This may look like clarifying your boundaries and taking al...
Nov 4, 2014 · Excessive attention-seeking is a brain-wiring response to early developmental trauma caused by neglect. Drama gets attention and makes the brain secrete endorphins, which are pain-suppressing...
Apr 28, 2023 · Drama addiction, on the other hand, speaks to something deeper. Like other forms of addiction, it “fills a void and creates space from inner trauma.” Dr. Lyons believes drama addiction is a...
Apr 28, 2023 · Dr. Lyons believes drama addiction is a coping mechanism that allows us to hide our pain; but giving into our dramatic impulses can eventually cause even more pain. It’s a vicious cycle in which you need to indulge in more and more drama to stay energized and push away difficult feelings.
