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The Day-Light Classic Plus sun therapy lamp features a large 16" x 13" screen. You'll get the complete 10,000 LUX with a more potent and efficient treatment. The Day-Light Classic Plus is designed from what experts recommend to mimic sunlight. It includes a large size, adjustable heat & height, and delivers 10,000 LUX to mimic sunlight for ...
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Sep 30, 2024 · The Carex Day-Light Classic Plus meets all of the criteria necessary to be considered therapeutically effective and safe, and it’s cheaper than many of its competitors. The lamp’s “99.3 ...
Mar 15, 2022 · SAD lamps are used in light therapy and come in various shapes and sizes, ... Carex Day-Light Classic Plus: overall $$$ 10,000 lux: 12 x 15.75 x 31.13 inches: angled screen mimics the direction of ...
Our Day-Light Classic Plus is a 10000 LUX light box and delivers it from 12″ to 14″ for effective 30-minute treatments. Provides a broad field of illumination to help keep your eyes within the therapeutic range. Keeping yourself in the area of illumination is vital to effective treatments. The Day-Light Classic Plus SAD therapy lamp has a ...
- 15.75″ x 13″ x 3.1″(40 cm x 33 cm x 8 cm)
- DL 2000
- Max: 28.75” (73 cm), Min: 25″ (63.5 cm)
- This product is UL & C-UL Listed
- Overview
- A quick look at the best SAD lamps
- What is seasonal affective disorder (SAD)?
- How we chose
- Healthline’s picks for best SAD lamps
- What is the purpose of a SAD lamp?
- Do SAD lamps work?
- How to choose a SAD lamp
- How to use a SAD lamp for seasonal affective disorder
- Warning about light therapy and bipolar disorder
•About SAD
•How we chose
•Our picks
•Comparison chart
•What it does
•How it works
•Best adjustable SAD lamp: Carex Day-Light Classic Plus Light Therapy Lamp
•Best UV-free SAD lamp: Northern Light Technologies Boxelite
•Best portable SAD lamp: Circadian Optics Lattis Light Therapy Lamp
•Best SAD lamp for leisure: Flamingo Floor Lamp
•Best affordable SAD lamp: TaoTronics Light Therapy Lamp
Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change.
Symptoms of SAD
There are two types of SAD: wintertime and summertime. SAD affects people differently, but the symptoms may vary based on the type of SAD. Symptoms of wintertime SAD include: •daytime fatigue •difficulty concentrating •feelings of hopelessness •increased irritability •lack of interest in social activities •lethargy •reduced sexual interest •unhappiness •weight gain Symptoms of summertime SAD include: •agitation •difficulty sleeping •increased restlessness •lack of appetite •weight loss In severe cases, people with SAD may experience thoughts of suicide.
Treatment options for SAD
Counseling and therapy are treatment options for both forms of SAD. Some people may also benefit from medications such as antidepressants such as fluoxetine (Prozac) and bupropion (Wellbutrin). People experiencing SAD should speak to their doctor about which medication is the best course of treatment. Light therapy can also be used as a treatment for wintertime SAD. This involves using a specialized light box or visor for at least 30 minutes each day to mimic natural light. Light therapy should only be used under a doctor’s supervision and on approved devices. Other light-emitting sources like tanning beds, are not safe for use. Another type of treatment is a dawn simulator which uses a time-activated light to mimic the sunrise as a way to help stimulate the body’s clock. Adopting some healthy lifestyle habits can also help minimize SAD symptoms. This can include: •a balanced diet with lean protein, fruits, and vegetables •exercise •regular sleep
Keep in mind
If you have thoughts of suicide or self-harm, call 911 or the National Suicide Prevention Lifeline at 988. Was this helpful?
Some research shows that light therapy can help improve seasonal depression, even with as little as 20 minutes of exposure. Although the FDA doesn’t regulate SAD lamps, Healthline’s medical affairs team still every pick and brand, diving into medical credibility, the company’s reputation, and its business practices.
We chose the options on this list based on the following criteria:
•Intensity: All the picks on this list have at least 10,000 lux, the standard intensity for effectiveness.
•Reputation: Each SAD lamp we feature comes from a reputable brand that doesn’t make egregious health claims.
•Price: We were mindful of different budgets by including options from various price points.
•User reviews: We chose only highly rated options that current users love and don’t have any major complaints about.
Best adjustable SAD lamp Carex Day-Light Classic Plus Light Therapy Lamp
•Price: $$ •Features: flexible stand, 2 light settings, glare-free for eye comfort •Size of light panel: 15.5 x 13.5 inches •Who it’s best for: anyone looking for a customizable lamp that can work well in any space, at any angle •Lux: 10,000 This lamp has a large surface area of 15.5 by 13.5 inches. It generates 10,000 lux and projects light in a downward motion — this helps keep it glare-free no matter how it’s positioned. The lampstand is adjustable, so chances are it will be comfortable to use no matter your height or chair type. Users say the lampstand doesn’t wobble and that the lamp reaches full lumens quickly for maximum benefit.
Pro
•large surface area •glare-free •adjustable
Cons
•pricey Was this helpful? Shop now at Amazon
A SAD lamp uses light therapy to replicate sunlight. It can trick the body into thinking it is a warmer month and cause the body to release serotonin.
The light produced by a SAD lamp is measured in lux. A lux is a measurement of light intensity combined with area. A SAD lamp should offer a brightness of 10,000 lux. The viewing angle of a lamp should allow it to be positioned above the eyes and at a slight downward angle to minimize glare.
Typically, SAD lamps or lights should be used for 30 minutes to an hour. They can be used at any time of day, although they’re usually used first thing in the morning.
SAD lamps are not regulated by the FDA.
SAD lamps simulate sunlight, which helps trigger the brain to release serotonin, often called the feel-good hormone.
Studies show that using light therapy during periods when daylight hours are short can help adjust your circadian rhythm, the body’s process for regulating your sleep-wake cycle. This is beneficial for improving mood and reducing symptoms of depression.
Light therapy has become an accepted practice for alleviating SAD and other conditions such as:
•jet lag
•dementia
•circadian rhythm sleep disorders
There are many lamps and light boxes marketed as SAD or light therapy lamps. Not all of these products are effective or appropriate for this use.
The FDA doesn’t regulate SAD lamps, so it’s important to buy one that provides enough light and is designed to treat SAD.
•Don’t start using a SAD lamp without your doctor’s approval: This is especially important if you have a diagnosis such as bipolar disorder, glaucoma, or lupus.
•Always get the green light from your doctor if you’re taking prescription medications of any kind, including antipsychotics and antidepressants: Remember that some prescription medications and over-the-counter supplements can make your skin photosensitive, requiring an adjustment to your use of the lamp. These medications include lithium, some acne drugs, and St. John’s wort.
•Use the lamp daily: You can use it until daylight hours increase.
•Experiment with time frame: Many people benefit from as little as 20 minutes of use. Others require 60 minutes, which is typically considered the highest exposure you should get. However, be sure to follow the manufacturer’s instructions and slowly increase the amount of time spent in front of a SAD lamp. Avoid exceeding more than 60 minutes of use.
•Consider when to use it: Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.
•Follow manufacturer recommendations for the position: Your lamp should come with recommendations for how close you should position yourself to it. This is very important, as your distance from it will affect the lamp’s lux capacity.
Although light therapy is helpful for people who bipolar disorder, be sure to consult with a doctor before introducing it daily. A medical professional who is familiar with your physical and mental health history will be able to help you figure out if light therapy is a good option for you.
Aug 28, 2024 · The best SAD lamps for 2024 are: Best overall – Lumie task light therapy desk lamp: £249, Amazon.co.uk. Best budget buy – Beurer TL30 daylight therapy lamp: £44.79, Amazon.co.uk. Best light ...
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Oct 9, 2024 · The Northern Light Technologies Boxelite is one of the biggest light therapy lamps we tested, making it a great pick for large spaces. At 17 inches tall and 12.25 inches long, the lamp is smaller than the floor lamp we tested but bigger than many table lamps. And it had the biggest light screen of the bunch.
