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Jan 1, 2000 · Eat whole, unprocessed foods. Eat beef, lamb, game, organ meats, poultry and eggs from pasture-fed animals. Eat wild fish (not farm-raised), fish eggs and shellfish from unpolluted waters.
- 11 Principles Overview
Introduction. Avoid all refined and denatured foods. Include...
- 11 Principles Introduction
The Weston A. Price Foundation advocates eleven principles...
- 11 Principles Overview
Introduction. Avoid all refined and denatured foods. Include animal foods. Emphasize nutrient–dense foods: organ meats, animal fats, eggs, raw dairy, shellfish, fish liver oils and fish eggs. Eat some animal food raw; cook most plant foods. Enjoy lacto-fermented condiments and beverages. Prepare seeds, grains, and nuts properly to minimize ...
Mar 7, 2022 · The Weston A. Price diet is a way of integrating ancestral dietary wisdom into our modern lives. The eating patterns that Dr. Price championed came from his studies among non-industrialized people around the world.
The Weston A. Price Foundation advocates eleven principles of healthy, traditional diets. A diet based on these principles is called the Wise Traditions Diet.
Nov 7, 2023 · What Is the Weston A. Price Diet? The Weston A. Price diet was established by a dentist, Dr. Weston A. Price. In the 1930s, he traveled the world, studying indigenous and untouched people groups to understand what contributed to optimal dental health. The biggest factor he found? Nutrient density.
Does a “Weston Price diet” include vegetables and fruits? Yes. We encourage organic, biodynamic, local and homegrown vegetables whenever possible. Vegetables may be cooked, raw, juiced and fermented. They are wonderful blended into soups and stews, steamed and served with butter, in salads with home-made dressing and many more ways.
Jun 8, 2024 · For interesting background, Price was a Cleveland-based dentist who studied the diets of isolated populations around the world, and concluded that their local, whole food diets gave them the optimal vitamins, minerals, oils and enzymes for healthy teeth and bodies.
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