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- In SMART Recovery, the Change Plan is a fundamental tool that encourages proactive thinking and structured action toward personal growth and healing. Understanding the Change Plan The Change Plan is a detailed outline that helps you identify, organize, and prioritize various elements of your recovery journey.
www.smartrecovery.org/the-change-plan-worksheet
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What is a change plan worksheet?
The Change Plan is a detailed outline that helps you identify, organize, and prioritize various elements of your recovery journey. It includes your motivations for change, the specific changes you want to make, potential obstacles you might face, strategies to overcome these obstacles, and ways to maintain your progress.
- SMART Recovery Toolbox
Change Plan. The change plan worksheet captures and...
- SMART Recovery Toolbox
Change Plan. The change plan worksheet captures and organizes essential elements of a plan, including desired changes, reasons, steps, helpers, success indicators, and obstacles.
How confident am I that I can make these changes? (1-10 scale) The most important reasons I want to make these changes are: How other people can help me. Person. Kind of help.
- 84KB
- 1
In the Change-Plan worksheet, identify steps you... Now that you identified what you want for your future and what you need to do to get there, you need a plan.
- 7 min
- 1899
- SMART Recovery British Columbia
When to use this tool: This tool can be used to help participants who have identified goals make a plan to work towards achieving them. It may also be used to help with problem-solving since it breaks large problems down into smaller steps and helps focus efforts to avoid getting overwhelmed.
Changes I want to make: How important is it to me to make these changes? (1-10 scale) How confident am I that I can make these changes? (1-10 scale) The most important reasons I want to make these changes are: How other people can help me.
Sep 28, 2023 · SMART Recovery (Self-Management and Recovery Training) is an evidence-based, abstinence-oriented approach to addiction recovery that emphasizes the individual’s self-empowerment. It’s an alternative to other 12-step programs like Alcoholics Anonymous (AA).
