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Mar 21, 2023 · Reps 10. Body Part Legs, Butt and Shoulders. Stand with your feet at hip-width distance. Raise your arms in a goal post position, elbows in line with your shoulders, fingers pointing to the ceiling. Push your hips back with a flat back. Press your arms straight overhead. Bring your arms back to the goal post position.
- A 10-Minute Full-Body Workout for Beginners | livestrong
Clasp your hands in front of your chest and slowly bend your...
- A 10-Minute Full-Body Workout for Beginners | livestrong
One 10-minute session allows two full circuits of this full-body workout. Rest times become shorter the more advanced you are. You can progress the routine by increasing the intensity of an exercise by altering rep speed (speed reps, or slow eccentric-fast concentric), or by selecting a similar exercise that’s more challenging to you.
Dec 3, 2016 · 7. This total-body strength workout will power up your week. Jocelyn Runice. 10-Minute AMRAP: • 8 Squat Thrusts • 8 Squat Jumps • 8 Reverse Lunges with Twists • 8 Tricep Dips • 8 Bent ...
- Alexa Tucker
- Squat. Time 45 Sec. Region Core and Lower Body. Stand tall with your feet hip-width apart and brace your core. Focus on keeping your feet rooted into the ground and your core tight the entire time.
- Push-Up. Time 45 Sec. Region Full Body. Position yourself on your hands and knees, hands under shoulders and knees under hips. Step your feet back and straighten your legs so that you're balanced on your palms and toes in a high plank position.
- Single-Leg Deadlift. Reps 5. Region Core and Lower Body. Stand on your left leg with your hands at your sides. Keeping your left knee slightly bent, perform a deadlift by hinging at your hip and extending your right leg behind you for balance.
- Plank Reach. Reps 5. Region Full Body. Position yourself on your hands and knees, hands under shoulders and knees under hips. Step your feet back and straighten your legs so that you're balanced on your palms and toes in a high plank position.
10-minute full-body workout. Why it works: Yes, you can work every major muscle group in just five moves. The key is to get back to basics.
Oct 29, 2022 · Extend arms, and lift arms, chest, and legs off floor for superman. Place feet and hands back down, under shoulders, and press back up to plank. Next, rotate to left, lifting left arm to a T ...
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it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs,...
- 11 min
- 7.2M
- Pamela Reif
