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Sudarshan Kriya Yoga, also called SKY in yogi-circles, was made famous by the “Art of Living Foundation” from Bangalore, India. It’s a combination of breathing techniques and pranayama. The idea occurred to Sri Sri Ravi Shankar post his ten-day meditation cycle.
Sudarshan Kriya™ is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Sudarshan Kriya™ incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions.
Aug 14, 2023 · Sudarshan Kriya, or SKY breath meditation, originates in ancient yoga techniques for spiritual enlightenment and overall well-being. But Sudarshan Kriya because primarily popularized or invented through the teachings of Sri Sri Ravi Shankar and the Art of Living Foundation.
A powerful rhythmic breathing technique! From reducing stress, to getting better rest, this breathing technique has demonstrated measurable impact on the quality of our lives, and is taught on the Online Art of Living Part 1 (formerly known as the Meditation and Breath Workshop). Learn Sudarshan Kriya Workshop Info.
Sudarshan Kriya® is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
- India
Sudarshan Kriya harmonises the whole system cleansing daily and accumulated stresses, one feels happy and healthy again! Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya.
Sudarshan Kriya is a breathing technique that has transformed millions of lives across the world. 100+ research studies have proven its efficacy in reducing stress and anxiety, improving sleep and focus, boosting immunity, and enhancing energy levels and overall well-being.